USA Wesley Elford
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Elford at each race, oldest on the left; lower is faster.The best was 1:17:07 at Chicago (Nov 2025); Wesley Elford was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:21:23 |
| Chicago | Nov 2025 | Pro Men | 1:17:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
123rd of 268 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:15 | faster than 43% |
| SkiErg: | 3:48 | 4:09 | faster than 91% |
| Run 2: | 4:35 | 4:30 | faster than 45% |
| Sled push: | 3:06 | 3:06 | faster than 50% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 4:50 | 5:24 | faster than 66% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 5:06 | 4:30 | faster than 35% |
| Run 5: | 5:19 | 5:00 | faster than 37% |
| Row: | 4:12 | 4:28 | faster than 88% |
| Run 6: | 5:05 | 4:54 | faster than 43% |
| Farmers carry: | 1:38 | 2:00 | faster than 87% |
| Run 7: | 5:07 | 4:56 | faster than 43% |
| Sandbag lunges: | 3:58 | 4:42 | faster than 78% |
| Run 8: | 6:09 | 5:40 | faster than 34% |
| Wall balls: | 5:27 | 6:30 | faster than 70% |
| Roxzone: | 4:45 | 5:18 | faster than 64% |
| Runs (8 km) | 40:21 | 38:06 | faster than 39% |
| Stations (8) | 32:05 | ||
| Finish | 1:17:07 | 1:18:27 | 123rd of 268 · faster than 54% |
84th of 175 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 37% |
| SkiErg: | 4:11 | 4:24 | faster than 83% |
| Run 2: | 4:34 | 4:16 | faster than 31% |
| Sled push: | 4:15 | 3:44 | faster than 31% |
| Run 3: | 5:02 | 4:38 | faster than 35% |
| Sled pull: | 4:55 | 6:48 | faster than 84% |
| Run 4: | 5:02 | 4:43 | faster than 35% |
| Burpee broad jump: | 4:13 | 4:27 | faster than 57% |
| Run 5: | 5:02 | 4:48 | faster than 37% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 5:07 | 4:40 | faster than 25% |
| Farmers carry: | 2:15 | 2:00 | faster than 30% |
| Run 7: | 5:22 | 4:43 | faster than 22% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 55% |
| Run 8: | 5:46 | 5:02 | faster than 24% |
| Wall balls: | 5:26 | 6:22 | faster than 73% |
| Roxzone: | 7:18 | 7:08 | faster than 45% |
| Runs (8 km) | 39:44 | 36:31 | faster than 31% |
| Stations (8) | 34:26 | ||
| Finish | 1:21:23 | 1:22:18 | 84th of 175 · faster than 52% |
171st of 1,248 Open Men (faster than 86%). Against the 37 who finished around 1:16:21: most time gained on sled pull (0:28), most lost on the eight runs (1:33). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 90% |
| SkiErg: | 3:59 | 4:33 | faster than 97% |
| Run 2: | 4:12 | 5:00 | faster than 87% |
| Sled push: | 2:12 | 3:02 | faster than 93% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 4:06 | 5:31 | faster than 89% |
| Run 4: | 4:48 | 5:24 | faster than 76% |
| Burpee broad jump: | 4:05 | 5:50 | faster than 89% |
| Run 5: | 5:05 | 5:36 | faster than 70% |
| Row: | 4:24 | 4:56 | faster than 94% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 1:42 | 2:12 | faster than 89% |
| Run 7: | 5:05 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:41 | faster than 77% |
| Run 8: | 6:29 | 6:25 | faster than 48% |
| Wall balls: | 5:38 | 6:54 | faster than 74% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 37:51 | 42:16 | faster than 74% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:34 | 1:30:59 | 171st of 1,248 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 3:06 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Atlanta Oct 2025 · best of 2 | 4:25 |
| Row | 4:12 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 5:26 | Atlanta Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:44 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 4:45 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wesley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 92% |
| Push | 51% |
| Pull | 67% |
| BBJ | 36% |
| Row | 88% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 64% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 40:25 running, 32:05 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Wesley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:15 |
| SkiErg | 3:48 | 4:09 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 3:06 | 3:06 |
| Run 3 | 5:13 | 4:53 |
| Sled pull | 4:50 | 5:24 |
| Run 4 | 5:37 | 4:59 |
| Burpee broad jump | 5:06 | 4:30 |
| Run 5 | 5:19 | 5:00 |
| Row | 4:12 | 4:28 |
| Run 6 | 5:05 | 4:54 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 5:07 | 4:56 |
| Sandbag lunges | 3:58 | 4:42 |
| Run 8 | 6:09 | 5:40 |
| Wall balls | 5:27 | 6:30 |
| Roxzone | 4:45 | 5:18 |
| Finish | 1:17:07 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
