RSA Werner Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:42 at Cape Town 2025.
1 result at 1 race
198th of 477 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:59 | faster than 53% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 5:14 | 5:32 | faster than 67% |
| Sled push: | 1:20 | 1:36 | faster than 88% |
| Run 3: | 5:47 | 5:57 | faster than 59% |
| Sled pull: | 2:58 | 3:12 | faster than 64% |
| Run 4: | 5:59 | 6:00 | faster than 51% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 66% |
| Run 5: | 6:27 | 6:12 | faster than 40% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 6:08 | 6:01 | faster than 44% |
| Farmers carry: | 1:47 | 1:35 | faster than 23% |
| Run 7: | 6:15 | 5:58 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 46% |
| Run 8: | 6:50 | 6:23 | faster than 38% |
| Wall balls: | 4:20 | 4:47 | faster than 73% |
| Roxzone: | 6:02 | 6:37 | faster than 58% |
| Runs (8 km) | 46:31 | 46:36 | faster than 51% |
| Stations (8) | 25:13 | ||
| Finish | 1:17:42 | 1:20:19 | 198th of 477 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wilhelm Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
This chart shows where Werner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Werner: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 65% |
| BBJ | 67% |
| Row | 70% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 74% |
| Roxzone | 59% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Werner beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Werner's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werner against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Werner: 46:33 running, 25:12 at the stations and 6:02 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:20).Below, Typical Doubles Men: 46:02 running, 26:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Werner | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:54 | 3:59 |
| SkiErg | 3:51 | 3:58 |
| Run 2 | 5:14 | 5:32 |
| Sled push | 1:20 | 1:36 |
| Run 3 | 5:47 | 5:57 |
| Sled pull | 2:58 | 3:12 |
| Run 4 | 5:59 | 6:00 |
| Burpee broad jump | 2:56 | 3:13 |
| Run 5 | 6:27 | 6:12 |
| Row | 4:23 | 4:33 |
| Run 6 | 6:08 | 6:01 |
| Farmers carry | 1:47 | 1:35 |
| Run 7 | 6:15 | 5:58 |
| Sandbag lunges | 3:38 | 3:34 |
| Run 8 | 6:50 | 6:23 |
| Wall balls | 4:20 | 4:47 |
| Roxzone | 6:02 | 6:37 |
| Finish | 1:17:42 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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