Athlete · Open Women · 45-49 · SIN

Wendy Poh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:23 (Singapore Expo 2025) · Doubles Mixed 2:08:47 (Taipei 2025).

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1:47:23 best Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

340th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

1:52:16 latest race · Singapore 2026 4:53 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Singapore Expo 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:23Singapore Expo 2025 · 2 races Doubles Mixed2:08:47Taipei 2025 · 1 race · with Erwin Mahdar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:52:16	340th of 659	50:33	50:26	11:21	splits SkiErg5:53Sled push4:28Sled pull6:33Burpee broad jump8:58Row6:28Farmers carry3:16Sandbag lunges6:16Wall balls8:34Run 14:03Run 26:12Run 36:21Run 46:20Run 56:53Run 66:38Run 76:54Run 87:16Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:47:23	317th of 596	46:32	51:48	9:06	splits SkiErg5:53Sled push3:31Sled pull8:57Burpee broad jump9:00Row6:06Farmers carry2:53Sandbag lunges6:21Wall balls9:07Run 14:06Run 25:13Run 35:28Run 45:44Run 56:19Run 66:07Run 76:02Run 87:37Full report for this race →
Taipei 2025 12 Apr 2025team: Wendy Poh, Erwin Mahdarwhat the whole field did →	Doubles Mixed · team 40-49	2:08:47	265th of 282	1:16:00	43:37	9:15	splits SkiErg4:49Sled push8:36Sled pull5:41Burpee broad jump6:07Row5:57Farmers carry1:56Sandbag lunges4:53Wall balls5:38Run 17:12Run 28:38Run 39:04Run 49:02Run 510:05Run 69:37Run 79:47Run 812:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 24%

Farmers carry faster than 35%

Sandbag lunges faster than 37%

Wall balls faster than 39%

Roxzone faster than 60%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:11 slower

Sled pull 2:14 slower

Burpee broad jump 2:06 slower

Row 0:26 slower

Farmers carry 0:16 slower

Sandbag lunges 0:34 slower

Wall balls 0:56 slower

Roxzone 0:26 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Open Women finisher

Wendy1:47:23

4:065:535:133:315:288:575:449:006:196:066:072:536:026:217:379:079:06

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:14 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown