NED Wendy Panis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 159 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:28 | faster than 4% |
| SkiErg: | 4:53 | 4:33 | faster than 12% |
| Run 2: | 6:48 | 5:33 | faster than 12% |
| Sled push: | 2:43 | 2:43 | faster than 51% |
| Run 3: | 7:01 | 5:51 | faster than 13% |
| Sled pull: | 5:19 | 4:40 | faster than 24% |
| Run 4: | 7:00 | 5:42 | faster than 12% |
| Burpee broad jump: | 6:29 | 3:36 | faster than 0% |
| Run 5: | 6:44 | 5:50 | faster than 17% |
| Row: | 4:57 | 4:49 | faster than 33% |
| Run 6: | 6:55 | 5:49 | faster than 13% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 6:47 | 5:55 | faster than 18% |
| Sandbag lunges: | 3:06 | 3:47 | faster than 74% |
| Run 8: | 5:52 | 4:54 | faster than 15% |
| Wall balls: | 4:51 | 4:19 | faster than 32% |
| Roxzone: | 10:57 | 5:32 | faster than 2% |
| Runs (8 km) | 51:40 | 42:57 | faster than 12% |
| Stations (8) | 34:22 | ||
| Finish | 1:36:55 | 1:19:07 | 140th of 159 · faster than 12% |
709th of 791 Open Women (faster than 10%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:53 | faster than 9% |
| SkiErg: | 5:54 | 5:06 | faster than 4% |
| Run 2: | 6:29 | 5:20 | faster than 12% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 6:40 | 5:38 | faster than 15% |
| Sled pull: | 6:18 | 5:30 | faster than 28% |
| Run 4: | 7:00 | 5:43 | faster than 11% |
| Burpee broad jump: | 9:22 | 6:28 | faster than 11% |
| Run 5: | 7:14 | 5:52 | faster than 13% |
| Row: | 6:43 | 5:34 | faster than 2% |
| Run 6: | 6:54 | 5:44 | faster than 15% |
| Farmers carry: | 3:05 | 2:17 | faster than 12% |
| Run 7: | 6:59 | 5:44 | faster than 12% |
| Sandbag lunges: | 8:29 | 4:54 | faster than 4% |
| Run 8: | 7:13 | 6:01 | faster than 18% |
| Wall balls: | 7:15 | 6:07 | faster than 26% |
| Roxzone: | 10:03 | 6:55 | faster than 8% |
| Runs (8 km) | 54:24 | 45:08 | faster than 12% |
| Stations (8) | 50:04 | ||
| Finish | 1:54:26 | 1:31:15 | 709th of 791 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pauline De Croix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 4% |
| Push | 49% |
| Pull | 28% |
| BBJ | 12% |
| Row | 3% |
| Carry | 13% |
| Lunges | 5% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 54:27 running, 50:04 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (9:22) and the shortest the sled push (2:58).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Wendy | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 4:53 |
| SkiErg | 5:54 | 5:06 |
| Run 2 | 6:29 | 5:20 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 6:40 | 5:38 |
| Sled pull | 6:18 | 5:30 |
| Run 4 | 7:00 | 5:43 |
| Burpee broad jump | 9:22 | 6:28 |
| Run 5 | 7:14 | 5:52 |
| Row | 6:43 | 5:34 |
| Run 6 | 6:54 | 5:44 |
| Farmers carry | 3:05 | 2:17 |
| Run 7 | 6:59 | 5:44 |
| Sandbag lunges | 8:29 | 4:54 |
| Run 8 | 7:13 | 6:01 |
| Wall balls | 7:15 | 6:07 |
| Roxzone | 10:03 | 6:55 |
| Finish | 1:54:26 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:35 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
