Wendy Bonilla
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wendy Bonilla at each race, oldest on the left; lower is faster.The best was 2:13:14 at Mexico City (Nov 2025); Wendy Bonilla was 11:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Women | 2:13:14 |
| Puebla | May 2026 | Pro Women | 2:24:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
105th of 115 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 115 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 3:57 | faster than 12% |
| SkiErg: | 5:43 | 5:16 | faster than 12% |
| Run 2: | 6:43 | 5:29 | faster than 10% |
| Sled push: | 7:21 | 7:04 | faster than 44% |
| Run 3: | 7:33 | 5:54 | faster than 10% |
| Sled pull: | 10:27 | 8:02 | faster than 20% |
| Run 4: | 8:11 | 6:05 | faster than 7% |
| Burpee broad jump: | 9:00 | 6:24 | faster than 7% |
| Run 5: | 8:32 | 6:15 | faster than 8% |
| Row: | 6:30 | 5:37 | faster than 7% |
| Run 6: | 8:59 | 6:13 | faster than 6% |
| Farmers carry: | 3:40 | 3:38 | faster than 49% |
| Run 7: | 9:08 | 6:14 | faster than 8% |
| Sandbag lunges: | 8:28 | 6:31 | faster than 14% |
| Run 8: | 16:28 | 6:40 | faster than 3% |
| Wall balls: | 11:28 | 8:01 | faster than 16% |
| Roxzone: | 11:56 | 7:58 | faster than 8% |
| Runs (8 km) | 1:10:14 | 47:41 | faster than 3% |
| Stations (8) | 1:02:37 | ||
| Finish | 2:24:44 | 1:49:05 | 105th of 115 · faster than 8% |
165th of 185 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:26 | faster than 3% |
| SkiErg: | 6:12 | 5:16 | faster than 2% |
| Run 2: | 6:41 | 5:41 | faster than 16% |
| Sled push: | 5:18 | 5:08 | faster than 45% |
| Run 3: | 7:10 | 6:08 | faster than 20% |
| Sled pull: | 8:15 | 7:09 | faster than 26% |
| Run 4: | 7:29 | 6:09 | faster than 16% |
| Burpee broad jump: | 9:07 | 6:16 | faster than 10% |
| Run 5: | 7:52 | 6:14 | faster than 11% |
| Row: | 6:28 | 5:32 | faster than 4% |
| Run 6: | 8:29 | 6:10 | faster than 8% |
| Farmers carry: | 4:33 | 3:16 | faster than 14% |
| Run 7: | 8:15 | 6:18 | faster than 10% |
| Sandbag lunges: | 9:01 | 6:01 | faster than 7% |
| Run 8: | 8:21 | 5:31 | faster than 11% |
| Wall balls: | 11:14 | 7:43 | faster than 11% |
| Roxzone: | 11:54 | 8:05 | faster than 8% |
| Runs (8 km) | 1:01:18 | 48:32 | faster than 11% |
| Stations (8) | 1:00:08 | ||
| Finish | 2:13:14 | 1:42:58 | 165th of 185 · faster than 10% |
96th of 213 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 213 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:26 | faster than 28% |
| SkiErg: | 5:20 | 4:55 | faster than 11% |
| Run 2: | 5:59 | 5:57 | faster than 49% |
| Sled push: | 1:27 | 1:52 | faster than 93% |
| Run 3: | 6:19 | 6:14 | faster than 44% |
| Sled pull: | 4:33 | 4:30 | faster than 46% |
| Run 4: | 6:18 | 6:17 | faster than 49% |
| Burpee broad jump: | 3:59 | 3:53 | faster than 46% |
| Run 5: | 6:36 | 6:32 | faster than 47% |
| Row: | 5:38 | 5:36 | faster than 46% |
| Run 6: | 6:26 | 6:26 | faster than 49% |
| Farmers carry: | 2:14 | 2:04 | faster than 28% |
| Run 7: | 6:36 | 6:23 | faster than 40% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 41% |
| Run 8: | 6:23 | 6:18 | faster than 46% |
| Wall balls: | — | 4:32 | |
| Roxzone: | 7:43 | 10:12 | faster than 89% |
| Runs (8 km) | 51:32 | 50:38 | faster than 47% |
| Stations (8) | 27:04 (7 of 8) | ||
| Finish | 1:30:47 | 1:31:57 | 96th of 213 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wendy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Puebla 2026 · best of 2 | 4:53 |
| Sled push | 5:18 | Mexico City 2025 · best of 2 | 3:56 |
| Sled pull | 8:15 | Mexico City 2025 · best of 2 | 5:49 |
| Burpee broad jump | 9:00 | Puebla 2026 · best of 2 | 5:12 |
| Row | 6:28 | Mexico City 2025 · best of 2 | 5:07 |
| Farmers carry | 3:40 | Puebla 2026 · best of 2 | 2:36 |
| Sandbag lunges | 8:28 | Puebla 2026 · best of 2 | 5:10 |
| Wall balls | 11:14 | Mexico City 2025 · best of 2 | 6:18 |
| Runs (8 km) | 1:01:18 | Mexico City 2025 · best of 2 | 40:26 |
| Roxzone | 11:54 | Mexico City 2025 · best of 2 | 6:34 |
How to read
Each station's best across Wendy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Flor García1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 185 Pro Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 2% |
| Push | 46% |
| Pull | 27% |
| BBJ | 10% |
| Row | 5% |
| Carry | 15% |
| Lunges | 7% |
| Wall balls | 12% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (12:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 1:01:20 running, 1:00:08 at the stations and 11:54 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Pro Women: 47:37 running, 46:20 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:43).
See the numbers
| Part | Wendy | Typical Pro Women |
|---|---|---|
| Run 1 | 7:03 | 5:26 |
| SkiErg | 6:12 | 5:16 |
| Run 2 | 6:41 | 5:41 |
| Sled push | 5:18 | 5:08 |
| Run 3 | 7:10 | 6:08 |
| Sled pull | 8:15 | 7:09 |
| Run 4 | 7:29 | 6:09 |
| Burpee broad jump | 9:07 | 6:16 |
| Run 5 | 7:52 | 6:14 |
| Row | 6:28 | 5:32 |
| Run 6 | 8:29 | 6:10 |
| Farmers carry | 4:33 | 3:16 |
| Run 7 | 8:15 | 6:18 |
| Sandbag lunges | 9:01 | 6:01 |
| Run 8 | 8:21 | 5:31 |
| Wall balls | 11:14 | 7:43 |
| Roxzone | 11:54 | 8:05 |
| Finish | 2:13:14 | 1:42:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Pro Women finisher at Mexico City 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.