Athlete · Doubles Women · team 30-39 · SIN

Wendi Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:15 at Singapore National Stadium 2024.

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Doubles Women time2:13:15Singapore National Stadium 2024

Doubles Women place488thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 66% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Wendi Koh, Melissa Chiawhole field →	Doubles Women · team 30-39	2:13:15	488th of 509228th of 240 aged 30-39	1:19:32	38:22	15:25	View results	See splits Hide splits SkiErg5:16faster than 24%Sled push2:09faster than 32%Sled pull5:25fastest 34%Burpee broad jump6:28faster than 5%Row5:33faster than 49%Farmers carry2:31faster than 5%Sandbag lunges7:01Wall balls3:59faster than 34%Runs (8 km)1:19:32faster than 3%Roxzone15:25faster than 4%Run 17:44faster than 12%Run 26:56faster than 26%Run 37:42faster than 16%Run 47:59faster than 17%Run 512:36faster than 1%Run 612:41faster than 1%Run 711:58faster than 1%Run 811:58faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Chia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 32%

Sled pull faster than 66%

Burpee broad jump faster than 6%

Row faster than 49%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 34%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 slower

Sled pull 0:28 faster

Burpee broad jump 2:12 slower

Row 0:01 slower

Farmers carry 0:27 slower

Sandbag lunges 3:19 slower

Wall balls 0:22 slower

Roxzone 5:18 slower

Runs (8 km) 23:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendi against the typical Doubles Women finisher

Wendi2:13:15

7:445:166:562:097:425:257:596:2812:365:3312:412:3111:587:0111:583:5915:25

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:18 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up