Athlete · Open Men · 30-34 · SIN

Wen Xian Wong

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:57 (Singapore Expo 2025) · Doubles Mixed 1:37:19 (Singapore 2024).

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1:50:57 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

1005th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:56:07 latest race · Singapore 2026 5:10 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:57Singapore Expo 2025 · 3 races Doubles Mixed1:37:19Singapore 2024 · 1 race · with Jesslyn Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:50:57 best 1:50:57 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 32:22 faster (2:23:19 to 1:50:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:56:07	1005th of 1,561	55:20	49:29	11:22	splits SkiErg5:31Sled push5:50Sled pull6:05Burpee broad jump7:03Row5:33Farmers carry3:41Sandbag lunges6:37Wall balls9:09Run 14:37Run 26:07Run 36:38Run 46:59Run 57:48Run 67:08Run 77:15Run 88:51Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:50:57	851st of 1,182	54:37	45:52	10:32	splits SkiErg4:55Sled push4:32Sled pull6:08Burpee broad jump6:38Row5:15Farmers carry3:28Sandbag lunges5:22Wall balls9:34Run 15:01Run 26:20Run 36:38Run 46:35Run 56:40Run 66:39Run 76:41Run 810:06Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:23:19	1744th of 1,937	1:10:42	55:25	17:16	splits SkiErg5:02Sled push4:59Sled pull10:04Burpee broad jump8:10Row5:32Farmers carry4:07Sandbag lunges6:46Wall balls10:45Run 14:02Run 26:33Run 38:16Run 48:28Run 58:29Run 69:27Run 79:40Run 815:50Full report for this race →
Singapore 2024 31 Aug 2024team: Jesslyn Wong, Wen Xian Wongwhat the whole field did →	Doubles Mixed · team U29	1:37:19	253rd of 396	53:43	37:44	5:58	splits SkiErg5:00Sled push2:39Sled pull5:13Burpee broad jump4:28Row5:22Farmers carry2:00Sandbag lunges5:41Wall balls7:21Run 15:44Run 26:15Run 36:49Run 46:30Run 56:44Run 66:31Run 77:20Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 14%

Sled pull faster than 38%

Burpee broad jump faster than 39%

Row faster than 35%

Farmers carry faster than 12%

Sandbag lunges faster than 68%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:07 slower

Sled pull 0:28 slower

Burpee broad jump 0:34 slower

Row 0:13 slower

Farmers carry 1:04 slower

Sandbag lunges 0:41 faster

Wall balls 1:32 slower

Roxzone 1:28 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wen against the typical Open Men finisher

Wen1:50:57

5:014:556:204:326:386:086:356:386:405:156:393:286:415:2210:069:3410:32

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown