AUS Welford Addon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Welford Addon at each race, oldest on the left; lower is faster.The best was 1:08:54 at Perth (Aug 2026); Welford Addon was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 1:15:35 |
| Perth | Aug 2026 | Pro Doubles Men | 1:08:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
511th of 1,089 Open Men (faster than 53%). Against the 32 who finished around 1:24:11: most time gained on wall balls (1:53), most lost on the eight runs (3:32). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:47 | faster than 46% |
| SkiErg: | 4:28 | 4:24 | faster than 44% |
| Run 2: | 5:31 | 5:11 | faster than 35% |
| Sled push: | 3:35 | 2:56 | faster than 21% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 4:41 | 4:34 | faster than 46% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 63% |
| Run 5: | 5:58 | 5:48 | faster than 43% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 6:04 | 5:43 | faster than 36% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 5:40 | 5:11 | faster than 32% |
| Sandbag lunges: | 5:08 | 5:31 | faster than 61% |
| Run 8: | 5:50 | 5:01 | faster than 25% |
| Wall balls: | 4:45 | 6:49 | faster than 89% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 44:27 | 42:23 | faster than 38% |
| Stations (8) | 35:09 | ||
| Finish | 1:24:55 | 1:25:58 | 511th of 1,089 · faster than 53% |
54th of 88 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 44% |
| SkiErg: | 3:48 | 3:43 | faster than 36% |
| Run 2: | 4:40 | 4:24 | faster than 36% |
| Sled push: | 2:36 | 1:58 | faster than 9% |
| Run 3: | 5:20 | 4:44 | faster than 29% |
| Sled pull: | 4:36 | 3:51 | faster than 21% |
| Run 4: | 5:21 | 4:48 | faster than 27% |
| Burpee broad jump: | 2:17 | 2:37 | faster than 74% |
| Run 5: | 5:17 | 4:56 | faster than 34% |
| Row: | 4:24 | 4:10 | faster than 24% |
| Run 6: | 5:01 | 4:56 | faster than 43% |
| Farmers carry: | 2:20 | 2:00 | faster than 21% |
| Run 7: | 4:40 | 4:27 | faster than 42% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 67% |
| Run 8: | 4:25 | 4:06 | faster than 36% |
| Wall balls: | 3:38 | 3:52 | faster than 77% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 38:00 | 35:32 | faster than 37% |
| Stations (8) | 26:44 | ||
| Finish | 1:08:54 | 1:05:35 | 54th of 88 · faster than 39% |
123rd of 159 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:28 | faster than 22% |
| SkiErg: | 3:53 | 3:41 | faster than 19% |
| Run 2: | 4:20 | 3:59 | faster than 29% |
| Sled push: | 2:20 | 2:00 | faster than 21% |
| Run 3: | 4:51 | 4:20 | faster than 28% |
| Sled pull: | 5:47 | 3:59 | faster than 6% |
| Run 4: | 4:53 | 4:24 | faster than 27% |
| Burpee broad jump: | 2:29 | 2:36 | faster than 62% |
| Run 5: | 4:51 | 4:28 | faster than 29% |
| Row: | 4:49 | 4:17 | faster than 11% |
| Run 6: | 4:49 | 4:23 | faster than 27% |
| Farmers carry: | 1:52 | 1:36 | faster than 14% |
| Run 7: | 4:46 | 4:26 | faster than 29% |
| Sandbag lunges: | 3:56 | 3:29 | faster than 29% |
| Run 8: | 5:02 | 4:26 | faster than 24% |
| Wall balls: | 4:11 | 3:59 | faster than 34% |
| Roxzone: | 7:53 | 6:34 | faster than 23% |
| Runs (8 km) | 38:31 | 35:06 | faster than 29% |
| Stations (8) | 29:17 | ||
| Finish | 1:15:35 | 1:07:54 | 123rd of 159 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Raymond Retiza3 races
- Jeshurun Peralta1 race
- Kimberly Caballes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Welford sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Welford: faster than |
|---|---|
| Ski | 44% |
| Push | 22% |
| Pull | 46% |
| BBJ | 64% |
| Row | 41% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 54% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Welford beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Welford's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Welford against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Welford: 44:31 running, 35:08 at the stations and 5:19 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Welford | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:47 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 5:31 | 5:11 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 5:55 | 5:41 |
| Sled pull | 4:41 | 4:34 |
| Run 4 | 5:41 | 5:37 |
| Burpee broad jump | 4:55 | 5:27 |
| Run 5 | 5:58 | 5:48 |
| Row | 4:56 | 4:50 |
| Run 6 | 6:04 | 5:43 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 5:40 | 5:11 |
| Sandbag lunges | 5:08 | 5:31 |
| Run 8 | 5:50 | 5:01 |
| Wall balls | 4:45 | 6:49 |
| Roxzone | 5:19 | 5:28 |
| Finish | 1:24:55 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
