Athlete · Doubles Mixed · team 30-39 · SIN

Wei Qin Ang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:19:29 at Singapore National Stadium 2024.

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Doubles Mixed time2:19:29Singapore National Stadium 2024

Doubles Mixed place380thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 41% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Larissa Ong, Wei Qin Angwhole field →	Doubles Mixed · team 30-39	2:19:29	380th of 401211th of 224 aged 30-39	1:20:20	44:11	15:02	View results	See splits Hide splits SkiErg4:43faster than 41%Sled push3:45faster than 7%Sled pull10:19faster than 3%Burpee broad jump6:15faster than 3%Row5:49faster than 10%Farmers carry2:21faster than 20%Sandbag lunges4:33faster than 36%Wall balls6:26faster than 22%Runs (8 km)1:20:20faster than 4%Roxzone15:02faster than 5%Run 17:26faster than 14%Run 27:36faster than 10%Run 38:56faster than 5%Run 410:21faster than 3%Run 59:59faster than 5%Run 69:01faster than 10%Run 79:00faster than 10%Run 818:04faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Larissa Ong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Weiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 20%

Sandbag lunges faster than 37%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:12 slower

Sled pull 4:42 slower

Burpee broad jump 2:34 slower

Row 0:37 slower

Farmers carry 0:18 slower

Sandbag lunges 0:20 slower

Wall balls 1:28 slower

Roxzone 4:53 slower

Runs (8 km) 27:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wei against the typical Doubles Mixed finisher

Wei2:19:29

7:264:437:363:458:5610:1910:216:159:595:499:012:219:004:3318:046:2615:02

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:53 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up