THA Weerapong Pongka
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:30 (Bangkok Mar 2026) · Doubles Men 1:04:04 (Bangkok Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Napat Thongoupakarn, Weerapong pongkawhat the whole field did → | Doubles Men · team 25-29 | 1:04:04 | top 4% 68/2,161 | 34:40 | 23:08 | 6:20 | splitsSkiErg3:46Sled push1:46Sled pull2:52Burpee broad jump2:17Row4:11Farmers carry1:25Sandbag lunges2:32Wall balls4:19Run 14:40Run 24:03Run 34:07Run 44:09Run 54:19Run 64:12Run 74:17Run 84:56Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:30 | top 9% 240/2,828 | 35:56 | 29:05 | 9:33 | splitsSkiErg4:09Sled push2:48Sled pull4:07Burpee broad jump3:22Row4:24Farmers carry1:55Sandbag lunges3:36Wall balls4:44Run 16:11Run 23:58Run 34:03Run 44:00Run 54:11Run 64:05Run 74:05Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Weerapong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
