Wee Long Nai
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:57 (Osaka 2026) · Doubles Mixed 1:16:36 (Bangkok 2026) · Doubles Men 1:09:41 (Jakarta 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Wee Long Nai, Dion Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:09:41 | top 9% 93/1,133 | 38:23 | 22:04 7 of 8 | 9:18 | splitsSkiErg4:01Sled push1:42Sled pull3:18Burpee broad jump2:22Row4:25Farmers carry1:20Sandbag lunges—Wall balls4:54Run 14:50Run 24:10Run 34:32Run 44:36Run 54:47Run 64:55Run 74:57Run 85:38Full report for this race → |
| Incheon 2026 15 May 2026team: Wee Long Nai, Anita Theresa Shewchukwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:39 | 880th of 1,282 | 54:00 | 30:31 | 6:13 | splitsSkiErg4:31Sled push2:12Sled pull4:52Burpee broad jump3:39Row4:54Farmers carry1:20Sandbag lunges4:03Wall balls5:00Run 17:27Run 26:27Run 36:45Run 46:44Run 56:43Run 66:30Run 76:32Run 86:56Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Anabelle Tey, Wee Long Naiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:36 | top 16% 220/1,452 | 38:08 | 29:00 | 9:33 | splitsSkiErg4:29Sled push1:49Sled pull3:59Burpee broad jump3:31Row4:46Farmers carry1:34Sandbag lunges3:47Wall balls5:05Run 16:15Run 24:03Run 34:24Run 44:15Run 54:24Run 64:34Run 74:33Run 85:44Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 35-39 | 1:30:57 | top 45% 727/1,631 | 40:37 | 41:29 | 8:56 | splitsSkiErg5:17Sled push4:06Sled pull6:15Burpee broad jump5:39Row5:19Farmers carry2:02Sandbag lunges5:44Wall balls7:07Run 13:01Run 25:07Run 35:59Run 45:24Run 55:41Run 65:21Run 75:33Run 84:34Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Jonquil Lim, Wee Long Naiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:02 | 462nd of 625 | 59:41 | 36:19 | 9:06 | splitsSkiErg4:32Sled push2:49Sled pull5:22Burpee broad jump4:16Row5:02Farmers carry1:32Sandbag lunges6:01Wall balls6:45Run 14:41Run 25:28Run 35:57Run 45:43Run 56:18Run 610:23Run 79:59Run 811:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Open Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
