SIN Wee Long Nai
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wee Long Nai at each race, oldest on the left; lower is faster.The best was 1:16:36 at Bangkok (Mar 2026); Wee Long Nai was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:45:02 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:16:36 |
| Incheon | May 2026 | Doubles Mixed | 1:30:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
93rd of 1,133 Doubles Men (faster than 91%). Against the 35 who finished around 1:11:46: most time gained on burpee broad jump (0:28), most lost on the roxzone (2:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:18 | faster than 92% |
| SkiErg: | 4:01 | 4:30 | faster than 93% |
| Run 2: | 4:10 | 5:30 | faster than 92% |
| Sled push: | 1:42 | 2:09 | faster than 91% |
| Run 3: | 4:32 | 5:52 | faster than 90% |
| Sled pull: | 3:18 | 4:08 | faster than 88% |
| Run 4: | 4:36 | 5:51 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 92% |
| Run 5: | 4:47 | 6:05 | faster than 87% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:55 | 6:01 | faster than 83% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 4:57 | 6:08 | faster than 84% |
| Sandbag lunges: | 0:02 ‡ | 4:20 | |
| Run 8: | 5:38 | 7:35 | faster than 89% |
| Wall balls: | 4:54 | 5:04 | faster than 56% |
| Roxzone: | 9:18 | 9:43 | faster than 55% |
| Runs (8 km) | 38:23 | 49:59 | faster than 89% |
| Stations (8) | 22:04 (7 of 8) | ||
| Finish | 1:09:41 | 1:30:36 | 93rd of 1,133 · faster than 91% |
880th of 1,282 Doubles Mixed (faster than 31%). Against the 39 who finished around 1:31:26: most time gained on the roxzone (1:32), most lost on the eight runs (3:30). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 6:22 | faster than 18% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 6:27 | 5:20 | faster than 16% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 6:45 | 5:37 | faster than 15% |
| Sled pull: | 4:52 | 4:40 | faster than 42% |
| Run 4: | 6:44 | 5:33 | faster than 16% |
| Burpee broad jump: | 3:39 | 3:05 | faster than 26% |
| Run 5: | 6:43 | 5:45 | faster than 23% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 6:30 | 5:45 | faster than 27% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 6:32 | 5:48 | faster than 28% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 6:56 | 6:11 | faster than 31% |
| Wall balls: | 5:00 | 4:20 | faster than 26% |
| Roxzone: | 6:13 | 6:49 | faster than 63% |
| Runs (8 km) | 54:00 | 46:46 | faster than 21% |
| Stations (8) | 30:31 | ||
| Finish | 1:30:39 | 1:23:33 | 880th of 1,282 · faster than 31% |
220th of 1,452 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:16:34: most time gained on sled push (0:30), most lost on wall balls (0:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 8:06 | faster than 90% |
| SkiErg: | 4:29 | 4:38 | faster than 65% |
| Run 2: | 4:03 | 5:06 | faster than 87% |
| Sled push: | 1:49 | 2:43 | faster than 94% |
| Run 3: | 4:24 | 5:16 | faster than 82% |
| Sled pull: | 3:59 | 4:53 | faster than 81% |
| Run 4: | 4:15 | 5:18 | faster than 87% |
| Burpee broad jump: | 3:31 | 4:00 | faster than 68% |
| Run 5: | 4:24 | 5:24 | faster than 84% |
| Row: | 4:46 | 5:04 | faster than 74% |
| Run 6: | 4:34 | 5:20 | faster than 78% |
| Farmers carry: | 1:34 | 1:58 | faster than 93% |
| Run 7: | 4:33 | 5:24 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:35 | faster than 78% |
| Run 8: | 5:44 | 6:48 | faster than 77% |
| Wall balls: | 5:05 | 4:59 | faster than 47% |
| Roxzone: | 9:33 | 12:01 | faster than 80% |
| Runs (8 km) | 38:08 | 46:57 | faster than 84% |
| Stations (8) | 29:00 | ||
| Finish | 1:16:36 | 1:33:18 | 220th of 1,452 · faster than 84% |
728th of 1,631 Open Men (faster than 55%). Against the 48 who finished around 1:31:15: most time gained on the eight runs (0:47), most lost on sled pull (0:49). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:56 | faster than 43% |
| SkiErg: | 5:17 | 4:55 | faster than 21% |
| Run 2: | 5:07 | 5:18 | faster than 58% |
| Sled push: | 4:06 | 3:26 | faster than 24% |
| Run 3: | 5:59 | 5:46 | faster than 42% |
| Sled pull: | 6:15 | 5:24 | faster than 28% |
| Run 4: | 5:24 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:39 | 5:23 | faster than 43% |
| Run 5: | 5:41 | 6:02 | faster than 62% |
| Row: | 5:19 | 5:00 | faster than 28% |
| Run 6: | 5:21 | 5:48 | faster than 67% |
| Farmers carry: | 2:02 | 2:26 | faster than 76% |
| Run 7: | 5:33 | 5:48 | faster than 59% |
| Sandbag lunges: | 5:44 | 5:22 | faster than 41% |
| Run 8: | 4:34 | 4:55 | faster than 59% |
| Wall balls: | 7:07 | 7:28 | faster than 56% |
| Roxzone: | 8:56 | 9:37 | faster than 60% |
| Runs (8 km) | 40:37 | 42:55 | faster than 61% |
| Stations (8) | 41:29 | ||
| Finish | 1:30:57 | 1:33:32 | 728th of 1,631 · faster than 55% |
462nd of 625 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 54% |
| SkiErg: | 4:32 | 4:36 | faster than 60% |
| Run 2: | 5:28 | 5:51 | faster than 65% |
| Sled push: | 2:49 | 2:25 | faster than 28% |
| Run 3: | 5:57 | 6:05 | faster than 56% |
| Sled pull: | 5:22 | 4:37 | faster than 25% |
| Run 4: | 5:43 | 6:09 | faster than 66% |
| Burpee broad jump: | 4:16 | 3:55 | faster than 37% |
| Run 5: | 6:18 | 6:15 | faster than 48% |
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 10:23 | 6:15 | faster than 3% |
| Farmers carry: | 1:32 | 1:54 | faster than 92% |
| Run 7: | 9:59 | 6:25 | faster than 4% |
| Sandbag lunges: | 6:01 | 4:43 | faster than 16% |
| Run 8: | 11:16 | 7:54 | faster than 14% |
| Wall balls: | 6:45 | 5:33 | faster than 27% |
| Roxzone: | 9:06 | 9:11 | faster than 51% |
| Runs (8 km) | 59:41 | 49:38 | faster than 19% |
| Stations (8) | 36:19 | ||
| Finish | 1:45:02 | 1:32:39 | 462nd of 625 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anabelle Tey1 race
- Anita Theresa Shewchuk1 race
- Dion Ng1 race
- Jonquil Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Wee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Wee: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 28% |
| BBJ | 44% |
| Row | 29% |
| Carry | 76% |
| Lunges | 42% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wee beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wee: 40:40 running, 41:29 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Wee | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 2:56 |
| SkiErg | 5:17 | 4:55 |
| Run 2 | 5:07 | 5:18 |
| Sled push | 4:06 | 3:26 |
| Run 3 | 5:59 | 5:46 |
| Sled pull | 6:15 | 5:24 |
| Run 4 | 5:24 | 5:43 |
| Burpee broad jump | 5:39 | 5:23 |
| Run 5 | 5:41 | 6:02 |
| Row | 5:19 | 5:00 |
| Run 6 | 5:21 | 5:48 |
| Farmers carry | 2:02 | 2:26 |
| Run 7 | 5:33 | 5:48 |
| Sandbag lunges | 5:44 | 5:22 |
| Run 8 | 4:34 | 4:55 |
| Wall balls | 7:07 | 7:28 |
| Roxzone | 8:56 | 9:37 |
| Finish | 1:30:57 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
