USA Wayne Wingson
2 HYROX races over 1 season. Best Open Men time: 1:50:30 at New York 2025.
Two results in one division at the same race (Open Men at New York 2025): either two athletes called Wayne Wingson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Wingson at each race, oldest on the left; lower is faster.The best was 1:50:30 at New York (May 2025); Wayne Wingson was 11:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:50:30 |
| New York | May 2025 | Open Men | 2:01:44 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,775th of 1,865 Open Men (faster than 4%). Against the 52 who finished around 2:01:33: most time gained on the eight runs (4:05), most lost on sandbag lunges (2:56). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:04 | faster than 19% |
| SkiErg: | 5:16 | 4:32 | faster than 4% |
| Run 2: | 5:45 | 4:51 | faster than 16% |
| Sled push: | 3:30 | 2:27 | faster than 10% |
| Run 3: | 6:09 | 5:03 | faster than 13% |
| Sled pull: | 7:45 | 4:04 | faster than 1% |
| Run 4: | 6:52 | 5:10 | faster than 8% |
| Burpee broad jump: | 8:58 | 5:23 | faster than 6% |
| Run 5: | 6:51 | 5:23 | faster than 15% |
| Row: | 5:37 | 4:51 | faster than 9% |
| Run 6: | 6:57 | 5:16 | faster than 10% |
| Farmers carry: | 4:20 | 2:20 | faster than 1% |
| Run 7: | 7:00 | 5:16 | faster than 11% |
| Sandbag lunges: | 10:52 | 5:17 | faster than 1% |
| Run 8: | 9:29 | 7:09 | faster than 19% |
| Wall balls: | 12:36 | 6:53 | faster than 5% |
| Roxzone: | 8:06 | 5:45 | faster than 23% |
| Runs (8 km) | 54:49 | 42:28 | faster than 19% |
| Stations (8) | 58:54 | ||
| Finish | 2:01:44 | 1:26:41 | 1775th of 1,865 · faster than 4% |
1,654th of 1,865 Open Men (faster than 11%). Against the 52 who finished around 1:51:38: most time gained on wall balls (2:27), most lost on sandbag lunges (0:56).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:04 | faster than 7% |
| SkiErg: | 5:00 | 4:32 | faster than 13% |
| Run 2: | 6:09 | 4:51 | faster than 10% |
| Sled push: | 3:34 | 2:27 | faster than 9% |
| Run 3: | 6:12 | 5:03 | faster than 13% |
| Sled pull: | 5:21 | 4:04 | faster than 13% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:22 | 5:23 | faster than 51% |
| Run 5: | — | 5:23 | |
| Row: | 5:36 | 4:51 | faster than 10% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 3:36 | 2:20 | faster than 5% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 8:13 | 5:17 | faster than 8% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:27 | 6:53 | faster than 40% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 44:09 | ||
| Finish | 1:50:30 | 1:26:41 | 1654th of 1,865 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | New York 2025 · best of 2 | 5:38 |
| Row | 5:36 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 3:36 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:13 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:49 | New York 2025 | 41:47 |
| Roxzone | 8:06 | New York 2025 | 7:23 |
How to read
Each station's best across Wayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 13% |
| BBJ | 51% |
| Row | 10% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 40% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Sandbag lunges (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 18:41 running and 44:10 at the stations; the longest station was the sandbag lunges (8:13) and the shortest the sled push (3:34).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:04 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 6:09 | 4:51 |
| Sled push | 3:34 | 2:27 |
| Run 3 | 6:12 | 5:03 |
| Sled pull | 5:21 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 5:22 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 5:36 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 3:36 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 8:13 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 7:27 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:50:30 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
