Athlete · Doubles Mixed · team 30-39 ·

RSA

Wayne Holmes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:43 at Auckland 2025.

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Doubles Mixed time1:34:43Auckland 2025

Doubles Mixed place399thof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 43% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Wayne Holmes, Jordan Holmeswhole field →	Doubles Mixed · team 30-39	1:34:43	399th of 523190th of 240 aged 30-39	50:21	34:23	10:03	View results	See splits Hide splits SkiErg4:28faster than 9%Sled push2:15faster than 20%Sled pull6:05faster than 2%Burpee broad jump4:07faster than 30%Row5:15faster than 14%Farmers carry2:19faster than 4%Sandbag lunges4:47faster than 25%Wall balls5:07faster than 15%Runs (8 km)50:21faster than 42%Roxzone10:03faster than 7%Run 16:15faster than 36%Run 25:57faster than 33%Run 36:11faster than 44%Run 46:22faster than 42%Run 56:25faster than 47%Run 66:28faster than 44%Run 76:16faster than 49%Run 86:28faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordan Holmes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wayneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 21%

Sled pull faster than 2%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 25%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:21 slower

Sled pull 2:13 slower

Burpee broad jump 0:30 slower

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 0:47 slower

Wall balls 0:58 slower

Roxzone 3:04 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wayne against the typical Doubles Mixed finisher

Wayne1:34:43

6:154:285:572:156:116:056:224:076:255:156:282:196:164:476:285:0710:03

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up