RSA Wayne du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:28 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ana Sousa, Wayne Du Plessiswhole field → | Doubles Mixed · team 30-34 | 1:23:28 | 610th of 970170th of 233 aged 30-34 | 43:45 | 34:30 | 5:19 | View results | See splits Hide splitsSkiErg4:12fastest 30%Sled push3:19faster than 11%Sled pull3:50fastest 38%Burpee broad jump4:35faster than 15%Row4:58faster than 20%Farmers carry2:03faster than 27%Sandbag lunges6:51faster than 1%Wall balls4:42faster than 38%Runs (8 km)43:45fastest 49%Roxzone5:19fastest 38%Run 13:55fastest 30%Run 25:04fastest 40%Run 35:51faster than 38%Run 45:30fastest 46%Run 55:45faster than 48%Run 65:43faster than 49%Run 75:50faster than 45%Run 86:11faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ana Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Doubles Mixed finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
