RSA Wayne de Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:30 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Wayne De Kock, Mikell Van Der Lindewhole field → | Doubles Men · team 30-34 | 1:32:30 | 378th of 47796th of 115 aged 30-34 | 56:38 | 26:58 | 8:59 | View results | See splits Hide splitsSkiErg3:57fastest 44%Sled push1:42faster than 36%Sled pull4:37faster than 5%Burpee broad jump2:06fastest 2%Row4:36faster than 47%Farmers carry1:34fastest 48%Sandbag lunges3:54faster than 32%Wall balls4:32fastest 38%Runs (8 km)56:38faster than 16%Roxzone8:59faster than 16%Run 14:43faster than 22%Run 26:40faster than 17%Run 37:25faster than 13%Run 47:47faster than 11%Run 57:16faster than 22%Run 67:15faster than 17%Run 76:57faster than 22%Run 88:38faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mikell Van Der Linde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
