THA Wattana Ngoenmuen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:46 (Bangkok Mar 2026) · Relay Mixed 1:29:25 (Bangkok Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Wattana Ngoenmuen, Thanita Wanichtanom, Virintrya Viriyaphakdeenithidech, Kristopher Leewhat the whole field did → | Relay Mixed · team U40 | 1:29:25 | top 15% 30/202 | 46:34 | 35:50 | 7:05 | splitsSkiErg4:35Sled push4:16Sled pull4:42Burpee broad jump4:15Row4:27Farmers carry2:10Sandbag lunges4:35Wall balls6:50Run 15:02Run 25:31Run 37:28Run 44:33Run 54:28Run 66:01Run 75:03Run 88:31Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:54:46 | 2121st of 2,828 | 48:59 | 50:49 | 15:04 | splitsSkiErg4:56Sled push4:51Sled pull6:19Burpee broad jump8:04Row5:22Farmers carry2:06Sandbag lunges7:11Wall balls12:00Run 17:45Run 25:08Run 35:29Run 45:08Run 55:35Run 65:38Run 75:38Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wattana against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:20 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
