Athlete · Open Men · 30-34 ·

THA

Watcharaphong Thawornwat

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:52:15 (Bangkok Aug 2026) · Pro Doubles Men 1:36:57 (Jakarta 2026) · Doubles Mixed 2:28:24 (Bangkok Mar 2026).

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1:52:15 best Open Men time · Bangkok Aug 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

2175th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:52:15 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:15Bangkok Aug 2026 · 3 races Pro Doubles Men1:36:57Jakarta 2026 · 1 race · with Tapanut Traisuttikasem Doubles Mixed2:28:24Bangkok Mar 2026 · 1 race · with Tiptharanun Yamvatee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:52:15 best 1:52:15 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 34:18 faster (2:26:33 to 1:52:15).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:52:15	2175th of 3,253	57:53	43:18	11:09	splits SkiErg5:06Sled push5:18Sled pull5:32Burpee broad jump6:17Row5:13Farmers carry2:33Sandbag lunges6:15Wall balls7:04Run 17:17Run 26:24Run 36:48Run 46:35Run 57:06Run 67:25Run 77:09Run 89:13Full report for this race →
Jakarta 2026 27 Jun 2026team: Tapanut Traisuttikasem, Watcharaphong Thawornwatwhat the whole field did →	Pro Doubles Men · team 30-34	1:36:57	155th of 194	55:08	32:10	9:44	splits SkiErg4:04Sled push2:30Sled pull5:22Burpee broad jump3:11Row4:55Farmers carry1:38Sandbag lunges5:19Wall balls5:11Run 16:30Run 26:55Run 36:41Run 46:22Run 56:28Run 66:02Run 77:29Run 88:43Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:58:37	2245th of 2,828	55:22	47:44	15:35	splits SkiErg5:08Sled push4:38Sled pull6:50Burpee broad jump7:30Row5:23Farmers carry3:43Sandbag lunges7:02Wall balls7:30Run 18:24Run 26:15Run 36:06Run 46:15Run 56:44Run 66:08Run 76:16Run 89:16Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Watcharaphong Thawornwat, Tiptharanun Yamvateewhat the whole field did →	Doubles Mixed · team 35-39	2:28:24	1429th of 1,452	1:27:01	42:42	18:45	splits SkiErg5:33Sled push5:17Sled pull6:49Burpee broad jump4:54Row5:35Farmers carry3:05Sandbag lunges5:46Wall balls5:43Run 112:06Run 26:32Run 37:16Run 48:27Run 58:46Run 69:51Run 79:35Run 824:32Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:26:33	1074th of 1,166	1:13:44	57:39	15:14	splits SkiErg5:30Sled push5:27Sled pull9:03Burpee broad jump9:01Row6:02Farmers carry3:48Sandbag lunges7:51Wall balls10:57Run 17:37Run 29:50Run 38:52Run 48:28Run 59:56Run 68:53Run 79:20Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Watcharaphongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 47%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 41%

Sandbag lunges faster than 50%

Wall balls faster than 67%

Roxzone faster than 41%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:43 slower

Sled pull 0:06 slower

Burpee broad jump 0:07 slower

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges level

Wall balls 1:16 faster

Roxzone 0:44 slower

Runs (8 km) 10:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Watcharaphong against the typical Open Men finisher

Watcharaphong1:52:15

7:175:066:245:186:485:326:356:177:065:137:252:337:096:159:137:0411:09

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:43 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown