Athlete · Open Men · 45-49 ·

JPN

Wataru Sato

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:38:42 (Osaka 2026) · Doubles Mixed 1:39:30 (Chiba 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:38:42 best Open Men time · Osaka 2026 also raced Doubles Mixed: each has its own best below

1609th of 1,631 best Open Men place · Osaka 2026 among Open Men finishers there

1:39:30 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Satomi Tamura

SkiErg strongest segment · Osaka 2026 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:38:42Osaka 2026 · 2 races Doubles Mixed1:39:30Chiba 2026 · 1 race · with Satomi Tamura

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:42:002:44:002:46:00 best 2:38:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 9 Aug 2026team: Satomi Tamura, wataru satowhat the whole field did →	Doubles Mixed · team 45-49	1:39:30	801st of 1,134	51:15	40:09	8:09	splits SkiErg5:03Sled push3:03Sled pull5:34Burpee broad jump4:49Row5:35Farmers carry2:00Sandbag lunges4:23Wall balls9:42Run 16:51Run 26:41Run 36:43Run 46:36Run 56:37Run 66:32Run 76:17Run 85:01Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 45-49	2:38:42	1609th of 1,631	1:11:24	1:11:08	16:15	splits SkiErg5:38Sled push5:15Sled pull8:39Burpee broad jump14:14Row5:56Farmers carry3:54Sandbag lunges9:33Wall balls17:59Run 14:04Run 28:52Run 38:36Run 49:00Run 59:58Run 612:25Run 710:31Run 88:02Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 45-49	2:47:48	714th of 717	1:13:19	1:18:18	16:11	splits SkiErg5:18Sled push4:12Sled pull10:01Burpee broad jump12:48Row6:25Farmers carry3:58Sandbag lunges11:27Wall balls24:09Run 16:27Run 27:35Run 39:13Run 410:00Run 510:25Run 69:35Run 79:42Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wataruedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:49 slower

Sled pull 3:15 slower

Burpee broad jump 8:51 slower

Row 0:56 slower

Farmers carry 1:28 slower

Sandbag lunges 4:11 slower

Wall balls 10:31 slower

Roxzone 6:38 slower

Runs (8 km) 28:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wataru against the typical Open Men finisher

Wataru2:38:42

4:045:388:525:158:368:399:0014:149:585:5612:253:5410:319:338:0217:5916:15

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:31 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown