FRA Wassim Frej
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,122nd of 1,821 Open Men (faster than 38%). Against the 57 who finished around 1:29:14: most time gained on the eight runs (2:47), most lost on the roxzone (2:45). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 33% |
| SkiErg: | 4:38 | 4:44 | faster than 66% |
| Run 2: | 4:26 | 4:31 | faster than 55% |
| Sled push: | 4:40 | 3:42 | faster than 16% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 5:45 | 4:41 | faster than 18% |
| Run 4: | 4:28 | 4:50 | faster than 71% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 32% |
| Run 5: | 4:40 | 5:01 | faster than 68% |
| Row: | 5:13 | 5:01 | faster than 32% |
| Run 6: | 4:39 | 4:49 | faster than 60% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 4:33 | 4:51 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:18 | faster than 52% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 7:42 | 6:55 | faster than 37% |
| Roxzone: | 9:54 | 6:52 | faster than 11% |
| Runs (8 km) | 38:38 | 40:04 | faster than 60% |
| Stations (8) | 41:41 | ||
| Finish | 1:30:10 | 1:25:55 | 1122nd of 1,821 · faster than 38% |
2,023rd of 3,056 Doubles Mixed (faster than 33%). Against the 94 who finished around 1:27:35: most time gained on the eight runs (1:23), most lost on sled pull (2:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 40% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:45 | 5:21 | faster than 30% |
| Sled push: | 3:49 | 2:44 | faster than 5% |
| Run 3: | 5:56 | 5:39 | faster than 38% |
| Sled pull: | 7:11 | 4:38 | faster than 2% |
| Run 4: | 5:49 | 5:40 | faster than 42% |
| Burpee broad jump: | 3:31 | 3:37 | faster than 54% |
| Run 5: | 5:45 | 5:44 | faster than 49% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 5:35 | 5:41 | faster than 55% |
| Sandbag lunges: | 4:31 | 4:12 | faster than 36% |
| Run 8: | 5:53 | 5:52 | faster than 49% |
| Wall balls: | 5:23 | 4:39 | faster than 26% |
| Roxzone: | 7:57 | 7:58 | faster than 50% |
| Runs (8 km) | 44:37 | 43:57 | faster than 46% |
| Stations (8) | 35:30 | ||
| Finish | 1:27:59 | 1:23:11 | 2023rd of 3,056 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hayet Belarbi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Wassim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Wassim: faster than |
|---|---|
| Ski | 67% |
| Push | 16% |
| Pull | 18% |
| BBJ | 33% |
| Row | 33% |
| Carry | 43% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 11% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wassim beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wassim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wassim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wassim: 38:42 running, 41:41 at the stations and 9:54 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Wassim | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:09 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:26 | 4:31 |
| Sled push | 4:40 | 3:42 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 5:45 | 4:41 |
| Run 4 | 4:28 | 4:50 |
| Burpee broad jump | 6:19 | 5:33 |
| Run 5 | 4:40 | 5:01 |
| Row | 5:13 | 5:01 |
| Run 6 | 4:39 | 4:49 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 5:12 | 5:18 |
| Run 8 | 5:39 | 5:53 |
| Wall balls | 7:42 | 6:55 |
| Roxzone | 9:54 | 6:52 |
| Finish | 1:30:10 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
