THA Warut Promsri
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warut Promsri at each race, oldest on the left; lower is faster.The best was 1:21:48 at Bangkok (Mar 2026); Warut Promsri was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:22:26 |
| Bangkok | Mar 2026 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
25th of 185 Relay Men (faster than 86%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:21 | faster than 8% |
| SkiErg: | 5:10 | 5:15 | faster than 57% |
| Run 2: | 4:37 | 4:47 | faster than 57% |
| Sled push: | 2:59 | 3:41 | faster than 82% |
| Run 3: | 4:43 | 4:59 | faster than 62% |
| Sled pull: | 3:42 | 5:02 | faster than 86% |
| Run 4: | 4:07 | 4:44 | faster than 78% |
| Burpee broad jump: | 3:22 | 5:42 | faster than 92% |
| Run 5: | 4:21 | 5:14 | faster than 78% |
| Row: | 4:37 | 5:08 | faster than 83% |
| Run 6: | 5:23 | 5:27 | faster than 54% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 5:22 | 6:14 | faster than 70% |
| Run 8: | 5:24 | 6:40 | faster than 80% |
| Wall balls: | 3:33 | 7:55 | faster than 97% |
| Roxzone: | 9:12 | 9:44 | faster than 61% |
| Runs (8 km) | 40:37 | 44:04 | faster than 64% |
| Stations (8) | 30:52 | ||
| Finish | 1:20:36 | 1:37:52 | 25th of 185 · faster than 86% |
1,044th of 2,161 Doubles Men (faster than 51%). Against the 66 who finished around 1:30:46: most time gained on wall balls (1:19), most lost on the eight runs (3:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:20 | faster than 47% |
| SkiErg: | 4:28 | 4:24 | faster than 43% |
| Run 2: | 6:06 | 5:31 | faster than 28% |
| Sled push: | 2:25 | 2:12 | faster than 32% |
| Run 3: | 6:10 | 5:49 | faster than 38% |
| Sled pull: | 3:54 | 3:56 | faster than 52% |
| Run 4: | 6:19 | 5:52 | faster than 34% |
| Burpee broad jump: | 3:16 | 3:41 | faster than 69% |
| Run 5: | 6:17 | 6:02 | faster than 42% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 6:20 | 5:59 | faster than 39% |
| Farmers carry: | 1:38 | 1:44 | faster than 65% |
| Run 7: | 6:52 | 6:02 | faster than 27% |
| Sandbag lunges: | 3:33 | 4:19 | faster than 81% |
| Run 8: | 7:56 | 7:28 | faster than 41% |
| Wall balls: | 3:47 | 4:57 | faster than 94% |
| Roxzone: | 9:36 | 10:14 | faster than 59% |
| Runs (8 km) | 52:22 | 49:44 | faster than 39% |
| Stations (8) | 27:59 | ||
| Finish | 1:29:51 | 1:30:46 | 1044th of 2,161 · faster than 51% |
528th of 2,828 Open Men (faster than 81%). Against the 86 who finished around 1:22:47: most time gained on wall balls (1:19), most lost on the eight runs (1:33). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:59 | faster than 51% |
| SkiErg: | 4:50 | 4:47 | faster than 45% |
| Run 2: | 4:17 | 4:33 | faster than 61% |
| Sled push: | 2:57 | 3:39 | faster than 80% |
| Run 3: | 4:22 | 4:50 | faster than 69% |
| Sled pull: | 4:56 | 5:53 | faster than 74% |
| Run 4: | 4:20 | 4:50 | faster than 71% |
| Burpee broad jump: | 4:22 | 6:09 | faster than 86% |
| Run 5: | 4:16 | 4:59 | faster than 77% |
| Row: | 4:53 | 5:05 | faster than 68% |
| Run 6: | 4:09 | 4:53 | faster than 79% |
| Farmers carry: | 1:59 | 2:23 | faster than 78% |
| Run 7: | 4:23 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:59 | faster than 78% |
| Run 8: | 5:21 | 6:31 | faster than 78% |
| Wall balls: | 4:59 | 7:40 | faster than 91% |
| Roxzone: | 10:05 | 11:59 | faster than 73% |
| Runs (8 km) | 38:00 | 43:07 | faster than 72% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:48 | 1:38:03 | 528th of 2,828 · faster than 81% |
203rd of 1,166 Open Men (faster than 82%). Against the 35 who finished around 1:20:49: most time gained on the eight runs (0:47), most lost on sled push (0:47). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:11 | faster than 93% |
| SkiErg: | 4:41 | 4:46 | faster than 59% |
| Run 2: | 4:14 | 5:30 | faster than 94% |
| Sled push: | 3:35 | 3:20 | faster than 40% |
| Run 3: | 4:46 | 5:57 | faster than 88% |
| Sled pull: | 5:32 | 6:00 | faster than 61% |
| Run 4: | 4:49 | 5:56 | faster than 86% |
| Burpee broad jump: | 5:13 | 5:42 | faster than 62% |
| Run 5: | 5:06 | 6:07 | faster than 83% |
| Row: | 5:27 | 5:07 | faster than 27% |
| Run 6: | 4:57 | 6:04 | faster than 84% |
| Farmers carry: | 2:24 | 2:24 | faster than 51% |
| Run 7: | 5:09 | 6:07 | faster than 78% |
| Sandbag lunges: | 5:00 | 6:03 | faster than 77% |
| Run 8: | 5:13 | 6:48 | faster than 84% |
| Wall balls: | 5:52 | 7:15 | faster than 76% |
| Roxzone: | 6:34 | 9:39 | faster than 85% |
| Runs (8 km) | 38:13 | 48:31 | faster than 88% |
| Stations (8) | 37:44 | ||
| Finish | 1:22:26 | 1:40:48 | 203rd of 1,166 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Warut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 4:53 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:00 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 6:34 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Warut's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wanutbhong Paisitworakun2 races
- Wuttikorn Yuenyongtechahiran1 race
- Yuttawee Chouychoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Warut sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Warut: faster than |
|---|---|
| Ski | 45% |
| Push | 81% |
| Pull | 74% |
| BBJ | 86% |
| Row | 68% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warut beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warut's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warut against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warut: 38:04 running, 33:45 at the stations and 10:05 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Warut | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 6:59 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 2:57 | 3:39 |
| Run 3 | 4:22 | 4:50 |
| Sled pull | 4:56 | 5:53 |
| Run 4 | 4:20 | 4:50 |
| Burpee broad jump | 4:22 | 6:09 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:53 | 5:05 |
| Run 6 | 4:09 | 4:53 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 4:50 | 5:59 |
| Run 8 | 5:21 | 6:31 |
| Wall balls | 4:59 | 7:40 |
| Roxzone | 10:05 | 11:59 |
| Finish | 1:21:48 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
