Athlete · Open Men · 25-29 ·

THA

Waruphong Wongkham

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:40 (Jakarta 2026) · Doubles Men 1:17:26 (Bangkok Aug 2026) · Pro Doubles Men 1:24:41 (Bangkok Mar 2026).

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1:20:40 best Open Men time · Jakarta 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 13% best Open Men place · Jakarta 2026 206th of 1,653 Open Men finishers there

1:17:26 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Pakorn Supichayadulachai

Sandbag lunges strongest segment · Jakarta 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:40Jakarta 2026 · 2 races Doubles Men1:17:26Bangkok Aug 2026 · 1 race · with Pakorn Supichayadulachai Pro Doubles Men1:24:41Bangkok Mar 2026 · 1 race · with Paramas Suwandee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Waruphong Wongkham, Pakorn Supichayadulachaiwhat the whole field did →	Doubles Men · team 25-29	1:17:26	top 19% 400/2,161	41:32	26:52	9:06	splits SkiErg4:09Sled push2:15Sled pull3:18Burpee broad jump3:11Row4:39Farmers carry1:32Sandbag lunges3:12Wall balls4:36Run 15:17Run 24:54Run 35:06Run 44:56Run 54:49Run 64:39Run 75:26Run 86:29Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 25-29	1:20:40	top 13% 206/1,653	40:51	31:27	8:26	splits SkiErg4:33Sled push3:04Sled pull3:59Burpee broad jump3:58Row4:37Farmers carry1:57Sandbag lunges3:56Wall balls5:23Run 15:26Run 24:37Run 34:51Run 44:51Run 54:52Run 64:45Run 75:10Run 86:21Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Paramas Suwandee, Waruphong Wongkhamwhat the whole field did →	Pro Doubles Men · team 25-29	1:24:41	127th of 187	41:31	31:45	11:29	splits SkiErg4:11Sled push2:48Sled pull6:09Burpee broad jump3:12Row4:46Farmers carry1:50Sandbag lunges4:00Wall balls4:49Run 16:31Run 24:10Run 34:40Run 44:43Run 54:44Run 64:45Run 74:55Run 87:07Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:29:43	top 35% 967/2,828	42:08	34:00	13:41	splits SkiErg4:22Sled push2:37Sled pull5:00Burpee broad jump4:49Row4:38Farmers carry2:04Sandbag lunges4:26Wall balls6:04Run 16:52Run 24:24Run 34:39Run 44:58Run 55:00Run 64:51Run 74:57Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waruphongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 75%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 93%

Farmers carry faster than 86%

Sandbag lunges faster than 95%

Wall balls faster than 93%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:34 faster

Sled pull 1:47 faster

Burpee broad jump 2:05 faster

Row 0:38 faster

Farmers carry 0:39 faster

Sandbag lunges 2:25 faster

Wall balls 3:30 faster

Roxzone 2:01 faster

Runs (8 km) 7:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waruphong against the typical Open Men finisher

Waruphong1:20:40

5:264:334:373:044:513:594:513:584:524:374:451:575:103:566:215:238:26

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown