THA Waruphong Wongkham
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Waruphong Wongkham at each race, oldest on the left; lower is faster.The best was 1:20:40 at Jakarta (Jun 2026); Waruphong Wongkham was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:29:43 |
| Jakarta | Jun 2026 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
400th of 2,161 Doubles Men (faster than 81%). Against the 64 who finished around 1:18:08: most time gained on the eight runs (0:37), most lost on the roxzone (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:20 | faster than 81% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 4:54 | 5:31 | faster than 73% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 5:06 | 5:49 | faster than 75% |
| Sled pull: | 3:18 | 3:56 | faster than 83% |
| Run 4: | 4:56 | 5:52 | faster than 80% |
| Burpee broad jump: | 3:11 | 3:41 | faster than 72% |
| Run 5: | 4:49 | 6:02 | faster than 85% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 4:39 | 5:59 | faster than 88% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 5:26 | 6:02 | faster than 70% |
| Sandbag lunges: | 3:12 | 4:19 | faster than 92% |
| Run 8: | 6:29 | 7:28 | faster than 71% |
| Wall balls: | 4:36 | 4:57 | faster than 63% |
| Roxzone: | 9:06 | 10:14 | faster than 66% |
| Runs (8 km) | 41:32 | 49:44 | faster than 80% |
| Stations (8) | 26:52 | ||
| Finish | 1:17:26 | 1:30:46 | 400th of 2,161 · faster than 81% |
206th of 1,653 Open Men (faster than 87%). Against the 49 who finished around 1:19:03: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:29). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 67% |
| SkiErg: | 4:33 | 5:02 | faster than 88% |
| Run 2: | 4:37 | 5:16 | faster than 73% |
| Sled push: | 3:04 | 3:38 | faster than 75% |
| Run 3: | 4:51 | 5:42 | faster than 76% |
| Sled pull: | 3:59 | 5:46 | faster than 92% |
| Run 4: | 4:51 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:58 | 6:03 | faster than 91% |
| Run 5: | 4:52 | 5:55 | faster than 81% |
| Row: | 4:37 | 5:15 | faster than 93% |
| Run 6: | 4:45 | 5:48 | faster than 82% |
| Farmers carry: | 1:57 | 2:36 | faster than 86% |
| Run 7: | 5:10 | 5:52 | faster than 70% |
| Sandbag lunges: | 3:56 | 6:21 | faster than 95% |
| Run 8: | 6:21 | 7:56 | faster than 76% |
| Wall balls: | 5:23 | 8:53 | faster than 93% |
| Roxzone: | 8:26 | 10:27 | faster than 73% |
| Runs (8 km) | 40:51 | 48:40 | faster than 78% |
| Stations (8) | 31:27 | ||
| Finish | 1:20:40 | 1:44:24 | 206th of 1,653 · faster than 87% |
967th of 2,828 Open Men (faster than 65%). Against the 85 who finished around 1:30:11: most time gained on sandbag lunges (1:09), most lost on the roxzone (2:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:59 | faster than 53% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 4:24 | 4:33 | faster than 56% |
| Sled push: | 2:37 | 3:39 | faster than 90% |
| Run 3: | 4:39 | 4:50 | faster than 57% |
| Sled pull: | 5:00 | 5:53 | faster than 72% |
| Run 4: | 4:58 | 4:50 | faster than 45% |
| Burpee broad jump: | 4:49 | 6:09 | faster than 77% |
| Run 5: | 5:00 | 4:59 | faster than 50% |
| Row: | 4:38 | 5:05 | faster than 86% |
| Run 6: | 4:51 | 4:53 | faster than 51% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 4:26 | 5:59 | faster than 86% |
| Run 8: | 6:30 | 6:31 | faster than 50% |
| Wall balls: | 6:04 | 7:40 | faster than 76% |
| Roxzone: | 13:41 | 11:59 | faster than 32% |
| Runs (8 km) | 42:08 | 43:07 | faster than 53% |
| Stations (8) | 34:00 | ||
| Finish | 1:29:43 | 1:38:03 | 967th of 2,828 · faster than 65% |
127th of 187 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:17 | faster than 39% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 4:10 | 4:01 | faster than 44% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 4:40 | 4:21 | faster than 34% |
| Sled pull: | 6:09 | 4:51 | faster than 16% |
| Run 4: | 4:43 | 4:21 | faster than 33% |
| Burpee broad jump: | 3:12 | 3:00 | faster than 40% |
| Run 5: | 4:44 | 4:22 | faster than 34% |
| Row: | 4:46 | 4:26 | faster than 20% |
| Run 6: | 4:45 | 4:18 | faster than 31% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 4:55 | 4:24 | faster than 29% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 7:07 | 5:23 | faster than 17% |
| Wall balls: | 4:49 | 4:32 | faster than 40% |
| Roxzone: | 11:29 | 9:42 | faster than 23% |
| Runs (8 km) | 41:31 | 37:51 | faster than 32% |
| Stations (8) | 31:45 | ||
| Finish | 1:24:41 | 1:18:03 | 127th of 187 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Waruphong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:37 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:51 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Waruphong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Pakorn Supichayadulachai2 races
- Nitiphum Phatson1 race
- Paramas Suwandee1 race
- Thanit Boonsuwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Waruphong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 74%).
See the numbers
| Part | Waruphong: faster than |
|---|---|
| Ski | 88% |
| Push | 75% |
| Pull | 93% |
| BBJ | 92% |
| Row | 93% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Waruphong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Waruphong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waruphong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Waruphong: 40:53 running, 31:27 at the stations and 8:26 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Waruphong | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:56 |
| SkiErg | 4:33 | 5:02 |
| Run 2 | 4:37 | 5:16 |
| Sled push | 3:04 | 3:38 |
| Run 3 | 4:51 | 5:42 |
| Sled pull | 3:59 | 5:46 |
| Run 4 | 4:51 | 5:38 |
| Burpee broad jump | 3:58 | 6:03 |
| Run 5 | 4:52 | 5:55 |
| Row | 4:37 | 5:15 |
| Run 6 | 4:45 | 5:48 |
| Farmers carry | 1:57 | 2:36 |
| Run 7 | 5:10 | 5:52 |
| Sandbag lunges | 3:56 | 6:21 |
| Run 8 | 6:21 | 7:56 |
| Wall balls | 5:23 | 8:53 |
| Roxzone | 8:26 | 10:27 |
| Finish | 1:20:40 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:40.
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