Athlete · Open Men · 30-34 ·

RSA

Warren Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:46 (Auckland Jan 2026) · Doubles Men 1:46:23 (Auckland Jan 2026).

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1:42:46 Open Men time · Auckland Jan 2026 also raced Doubles Men: each has its own best below

840th of 1,138 Open Men place · Auckland Jan 2026 among Open Men finishers there

1:42:46 latest race · Auckland Jan 2026 first Open Men race Open Men

Row strongest segment · Auckland Jan 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:46Auckland Jan 2026 · 1 race Doubles Men1:46:23Auckland Jan 2026 · 1 race · with Ben Castelo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:42:46	840th of 1,138	50:04	44:23	8:25	splits SkiErg4:17Sled push3:16Sled pull6:21Burpee broad jump8:46Row4:45Farmers carry2:15Sandbag lunges6:58Wall balls7:45Run 15:16Run 25:28Run 36:41Run 46:35Run 56:21Run 66:15Run 76:21Run 87:11Full report for this race →
Auckland Jan 2026 29 Jan 2026team: Ben Castelo, Warren Williamswhat the whole field did →	Doubles Men · team 40-44	1:46:23	704th of 745	1:05:04	29:16	12:07	splits SkiErg4:04Sled push1:59Sled pull3:20Burpee broad jump3:24Row4:46Farmers carry1:33Sandbag lunges5:16Wall balls4:54Run 15:43Run 26:40Run 38:07Run 49:20Run 56:51Run 67:47Run 78:11Run 812:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 54%

Sled pull faster than 19%

Burpee broad jump faster than 11%

Row faster than 69%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 1:18 slower

Burpee broad jump 2:53 slower

Row 0:11 faster

Farmers carry 0:14 slower

Sandbag lunges 1:14 slower

Wall balls 0:45 slower

Roxzone 2:34 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:42:46

5:164:175:283:166:416:216:358:466:214:456:152:156:216:587:117:458:25

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Open Men finisher at Auckland Jan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown