Athlete · Open Men · 30-34 · SIN

Warren Soo

1 HYROX race over 1 season. Best Open Men time: 1:45:07 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:45:07Singapore National Stadium 2024

Open Men place552ndof 1,015 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Open Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024whole field →	Open Men · 30-34	1:45:07	552nd of 1,015178th of 311 aged 30-34	45:15	47:51	12:04	View results	See splits Hide splits SkiErg5:00faster than 33%Sled push4:54faster than 12%Sled pull8:23faster than 17%Burpee broad jump4:37fastest 23%Row5:44faster than 21%Farmers carry2:21fastest 28%Sandbag lunges8:21faster than 10%Wall balls8:31faster than 39%Runs (8 km)45:15fastest 33%Roxzone12:04faster than 29%Run 14:26fastest 4%Run 25:15fastest 39%Run 35:59faster than 47%Run 45:26fastest 30%Run 55:28fastest 26%Run 65:56fastest 43%Run 75:55fastest 44%Run 86:54fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 17%

Burpee broad jump faster than 77%

Row faster than 22%

Farmers carry faster than 73%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 30%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:27 slower

Sled pull 2:14 slower

Burpee broad jump 1:15 faster

Row 0:27 slower

Farmers carry 0:27 faster

Sandbag lunges 2:40 slower

Wall balls 0:46 slower

Roxzone 1:38 slower

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:45:07

4:265:005:154:545:598:235:264:375:285:445:562:215:558:216:548:3112:04

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:40 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.