GBR Warren Armstrong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,726th of 4,637 Open Men (faster than 19%). Against the 139 who finished around 1:52:02: most time gained on sandbag lunges (2:02), most lost on the eight runs (5:25). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:15 | faster than 8% |
| SkiErg: | 4:32 | 4:36 | faster than 57% |
| Run 2: | 5:59 | 4:58 | faster than 18% |
| Sled push: | 3:58 | 3:08 | faster than 16% |
| Run 3: | 6:18 | 5:19 | faster than 20% |
| Sled pull: | 4:02 | 4:56 | faster than 81% |
| Run 4: | 6:46 | 5:20 | faster than 14% |
| Burpee broad jump: | 7:07 | 5:46 | faster than 25% |
| Run 5: | 7:13 | 5:37 | faster than 16% |
| Row: | 4:55 | 4:59 | faster than 55% |
| Run 6: | 7:16 | 5:29 | faster than 13% |
| Farmers carry: | 4:04 | 2:23 | faster than 4% |
| Run 7: | 7:21 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:13 | 5:42 | faster than 64% |
| Run 8: | 11:17 | 7:07 | faster than 11% |
| Wall balls: | 11:42 | 7:40 | faster than 14% |
| Roxzone: | 8:11 | 7:00 | faster than 33% |
| Runs (8 km) | 58:47 | 45:00 | faster than 13% |
| Stations (8) | 45:33 | ||
| Finish | 1:52:26 | 1:32:38 | 3726th of 4,637 · faster than 19% |
764th of 906 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:06 | faster than 23% |
| SkiErg: | 3:56 | 3:58 | faster than 54% |
| Run 2: | 6:03 | 5:30 | faster than 26% |
| Sled push: | 1:23 | 1:27 | faster than 64% |
| Run 3: | 6:56 | 5:48 | faster than 13% |
| Sled pull: | 4:05 | 3:06 | faster than 7% |
| Run 4: | 6:57 | 5:53 | faster than 16% |
| Burpee broad jump: | 3:21 | 3:12 | faster than 42% |
| Run 5: | 7:05 | 6:03 | faster than 19% |
| Row: | 4:42 | 4:27 | faster than 25% |
| Run 6: | 7:04 | 5:55 | faster than 16% |
| Farmers carry: | 1:41 | 1:42 | faster than 52% |
| Run 7: | 7:18 | 5:54 | faster than 15% |
| Sandbag lunges: | 5:30 | 3:24 | faster than 3% |
| Run 8: | 8:56 | 6:27 | faster than 8% |
| Wall balls: | 4:47 | 4:17 | faster than 28% |
| Roxzone: | 6:35 | 6:08 | faster than 37% |
| Runs (8 km) | 54:51 | 45:35 | faster than 15% |
| Stations (8) | 29:25 | ||
| Finish | 1:30:47 | 1:17:28 | 764th of 906 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcello Frollo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 58% |
| Push | 17% |
| Pull | 81% |
| BBJ | 26% |
| Row | 56% |
| Carry | 4% |
| Lunges | 64% |
| Wall balls | 14% |
| Roxzone | 33% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (13:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 58:52 running, 45:34 at the stations and 8:11 in the roxzone; the longest station was the wall balls (11:42) and the shortest the sled push (3:58).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:15 |
| SkiErg | 4:32 | 4:36 |
| Run 2 | 5:59 | 4:58 |
| Sled push | 3:58 | 3:08 |
| Run 3 | 6:18 | 5:19 |
| Sled pull | 4:02 | 4:56 |
| Run 4 | 6:46 | 5:20 |
| Burpee broad jump | 7:07 | 5:46 |
| Run 5 | 7:13 | 5:37 |
| Row | 4:55 | 4:59 |
| Run 6 | 7:16 | 5:29 |
| Farmers carry | 4:04 | 2:23 |
| Run 7 | 7:21 | 5:27 |
| Sandbag lunges | 5:13 | 5:42 |
| Run 8 | 11:17 | 7:07 |
| Wall balls | 11:42 | 7:40 |
| Roxzone | 8:11 | 7:00 |
| Finish | 1:52:26 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
