Athlete · Open Men · 35-39 ·

GBR

Warren Armstrong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:26 (New York 2026) · Doubles Men 1:30:47 (Chicago 2025).

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1:52:26 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3726th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:52:26 latest race · New York 2026 first Open Men race Open Men

Sled pull strongest segment · New York 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:26New York 2026 · 1 race Doubles Men1:30:47Chicago 2025 · 1 race · with Marcello Frollo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Men · 35-39	1:52:26	3726th of 4,637	58:47	45:33	8:11	splits SkiErg4:32Sled push3:58Sled pull4:02Burpee broad jump7:07Row4:55Farmers carry4:04Sandbag lunges5:13Wall balls11:42Run 16:42Run 25:59Run 36:18Run 46:46Run 57:13Run 67:16Run 77:21Run 811:17Full report for this race →
Chicago 2025 16 Nov 2025team: Warren Armstrong, Marcello Frollowhat the whole field did →	Doubles Men · team 30-34	1:30:47	764th of 906	54:51	29:25	6:35	splits SkiErg3:56Sled push1:23Sled pull4:05Burpee broad jump3:21Row4:42Farmers carry1:41Sandbag lunges5:30Wall balls4:47Run 14:36Run 26:03Run 36:56Run 46:57Run 57:05Run 67:04Run 77:18Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 17%

Sled pull faster than 81%

Burpee broad jump faster than 26%

Row faster than 56%

Farmers carry faster than 4%

Sandbag lunges faster than 64%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:50 slower

Sled pull 0:54 faster

Burpee broad jump 1:21 slower

Row 0:04 faster

Farmers carry 1:41 slower

Sandbag lunges 0:29 faster

Wall balls 4:02 slower

Roxzone 1:11 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:52:26

6:424:325:593:586:184:026:467:077:134:557:164:047:215:1311:1711:428:11

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:02 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown