THA Waroonkarn Ampikitpanich
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Waroonkarn Ampikitpanich at each race, oldest on the left; lower is faster.The best was 1:40:36 at Bangkok (May 2025); Waroonkarn Ampikitpanich was 12:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:40:36 |
| Bangkok | Aug 2026 | Open Women | 1:52:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Waroonkarn Ampikitpanich at each race, oldest on the left; lower is faster.The best was 1:27:41 at Bangkok (Aug 2026); Waroonkarn Ampikitpanich was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Women | 1:29:21 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:30:37 |
| Bangkok | Aug 2026 | Pro Doubles Women | 1:27:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
743rd of 1,456 Open Women (faster than 49%). Against the 44 who finished around 1:52:19: most time gained on wall balls (2:31), most lost on the eight runs (6:18). Runs 5 to 8 took 11:10 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:34 | faster than 48% |
| SkiErg: | 5:47 | 5:46 | faster than 49% |
| Run 2: | 5:37 | 5:53 | faster than 60% |
| Sled push: | 2:57 | 3:44 | faster than 82% |
| Run 3: | 5:46 | 6:10 | faster than 64% |
| Sled pull: | 5:49 | 6:36 | faster than 71% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 5:52 | 7:49 | faster than 84% |
| Run 5: | 5:51 | 6:22 | faster than 66% |
| Row: | 5:38 | 5:52 | faster than 70% |
| Run 6: | 6:04 | 6:22 | faster than 59% |
| Farmers carry: | 2:01 | 2:35 | faster than 89% |
| Run 7: | 5:57 | 6:21 | faster than 63% |
| Sandbag lunges: | 5:41 | 6:17 | faster than 65% |
| Run 8: | 17:16 | 8:17 | faster than 3% |
| Wall balls: | 5:35 | 8:09 | faster than 88% |
| Roxzone: | 14:22 | 11:21 | faster than 18% |
| Runs (8 km) | 59:04 | 52:42 | faster than 29% |
| Stations (8) | 39:20 | ||
| Finish | 1:52:41 | 1:52:15 | 743rd of 1,456 · faster than 49% |
32nd of 83 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:20 | faster than 59% |
| SkiErg: | 4:36 | 4:54 | faster than 80% |
| Run 2: | 5:06 | 5:31 | faster than 64% |
| Sled push: | 3:21 | 3:27 | faster than 52% |
| Run 3: | 5:17 | 5:45 | faster than 65% |
| Sled pull: | 5:00 | 5:19 | faster than 54% |
| Run 4: | 5:26 | 5:43 | faster than 60% |
| Burpee broad jump: | 3:06 | 4:08 | faster than 86% |
| Run 5: | 5:39 | 5:49 | faster than 54% |
| Row: | 5:03 | 5:16 | faster than 71% |
| Run 6: | 5:32 | 5:47 | faster than 62% |
| Farmers carry: | 1:58 | 2:08 | faster than 74% |
| Run 7: | 5:45 | 5:53 | faster than 54% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 7:42 | 7:11 | faster than 43% |
| Wall balls: | 4:27 | 4:59 | faster than 69% |
| Roxzone: | 9:20 | 9:21 | faster than 52% |
| Runs (8 km) | 46:21 | 47:45 | faster than 59% |
| Stations (8) | 32:04 | ||
| Finish | 1:27:41 | 1:33:16 | 32nd of 83 · faster than 62% |
657th of 689 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 2:49 | faster than 2% |
| SkiErg: | 4:47 | 4:16 | faster than 3% |
| Run 2: | 6:10 | 4:29 | faster than 2% |
| Sled push: | 3:11 | 2:32 | faster than 17% |
| Run 3: | 6:33 | 4:48 | faster than 2% |
| Sled pull: | 4:07 | 3:53 | faster than 35% |
| Run 4: | 6:39 | 4:47 | faster than 2% |
| Burpee broad jump: | 2:58 | 3:13 | faster than 67% |
| Run 5: | 6:52 | 4:53 | faster than 2% |
| Row: | 5:21 | 4:45 | faster than 6% |
| Run 6: | 7:04 | 4:54 | faster than 2% |
| Farmers carry: | 1:52 | 1:44 | faster than 30% |
| Run 7: | 7:20 | 4:58 | faster than 2% |
| Sandbag lunges: | 3:54 | 3:22 | faster than 24% |
| Run 8: | 7:47 | 5:05 | faster than 2% |
| Wall balls: | 4:02 | 3:53 | faster than 42% |
| Roxzone: | 8:21 | 5:12 | faster than 5% |
| Runs (8 km) | 52:08 | 36:40 | faster than 2% |
| Stations (8) | 30:12 | ||
| Finish | 1:30:37 | 1:09:38 | 657th of 689 · faster than 4% |
56th of 99 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:20 | faster than 65% |
| SkiErg: | 4:43 | 4:38 | faster than 37% |
| Run 2: | 4:27 | 4:42 | faster than 62% |
| Sled push: | 4:10 | 3:19 | faster than 25% |
| Run 3: | 4:53 | 4:52 | faster than 48% |
| Sled pull: | 4:29 | 5:06 | faster than 77% |
| Run 4: | 5:08 | 4:55 | faster than 37% |
| Burpee broad jump: | 3:10 | 3:40 | faster than 75% |
| Run 5: | 5:10 | 5:00 | faster than 39% |
| Row: | 4:57 | 5:01 | faster than 56% |
| Run 6: | 5:21 | 4:57 | faster than 30% |
| Farmers carry: | 1:51 | 2:03 | faster than 74% |
| Run 7: | 5:43 | 4:58 | faster than 20% |
| Sandbag lunges: | 3:46 | 4:30 | faster than 80% |
| Run 8: | 8:37 | 6:14 | faster than 9% |
| Wall balls: | 3:56 | 4:18 | faster than 80% |
| Roxzone: | 12:06 | 10:45 | faster than 31% |
| Runs (8 km) | 46:18 | 43:06 | faster than 30% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:21 | 1:27:26 | 56th of 99 · faster than 43% |
248th of 678 Open Women (faster than 63%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:49 | faster than 53% |
| SkiErg: | 5:21 | 5:35 | faster than 68% |
| Run 2: | 5:35 | 6:13 | faster than 71% |
| Sled push: | 2:41 | 3:09 | faster than 73% |
| Run 3: | 5:41 | 6:32 | faster than 77% |
| Sled pull: | 5:55 | 7:09 | faster than 77% |
| Run 4: | 5:55 | 6:32 | faster than 70% |
| Burpee broad jump: | 7:02 | 7:00 | faster than 48% |
| Run 5: | 6:05 | 6:46 | faster than 69% |
| Row: | 5:36 | 5:44 | faster than 63% |
| Run 6: | 6:11 | 6:42 | faster than 64% |
| Farmers carry: | 2:32 | 2:26 | faster than 44% |
| Run 7: | 6:33 | 6:40 | faster than 53% |
| Sandbag lunges: | 4:51 | 5:50 | faster than 75% |
| Run 8: | 7:18 | 7:14 | faster than 48% |
| Wall balls: | 6:10 | 7:14 | faster than 70% |
| Roxzone: | 11:34 | 9:34 | faster than 24% |
| Runs (8 km) | 48:59 | 53:22 | faster than 66% |
| Stations (8) | 40:08 | ||
| Finish | 1:40:36 | 1:47:50 | 248th of 678 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Waroonkarn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Bangkok 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Bangkok Aug 2026 · best of 2 | 6:46 |
| Row | 5:36 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 5:35 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:59 | Bangkok 2025 · best of 2 | 46:44 |
| Roxzone | 11:34 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Waroonkarn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kanaros Termsakcharoen2 races
- Apiradee Honglawan1 race
- Parinyaporn Sauvieng1 race
- Thanatchanok Arunsawang1 race
- Vania Cheong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Waroonkarn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Waroonkarn: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 77% |
| BBJ | 49% |
| Row | 63% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 25% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Waroonkarn beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Waroonkarn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waroonkarn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Waroonkarn: 49:01 running, 40:08 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Waroonkarn | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:49 |
| SkiErg | 5:21 | 5:35 |
| Run 2 | 5:35 | 6:13 |
| Sled push | 2:41 | 3:09 |
| Run 3 | 5:41 | 6:32 |
| Sled pull | 5:55 | 7:09 |
| Run 4 | 5:55 | 6:32 |
| Burpee broad jump | 7:02 | 7:00 |
| Run 5 | 6:05 | 6:46 |
| Row | 5:36 | 5:44 |
| Run 6 | 6:11 | 6:42 |
| Farmers carry | 2:32 | 2:26 |
| Run 7 | 6:33 | 6:40 |
| Sandbag lunges | 4:51 | 5:50 |
| Run 8 | 7:18 | 7:14 |
| Wall balls | 6:10 | 7:14 |
| Roxzone | 11:34 | 9:34 |
| Finish | 1:40:36 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
