Athlete · Relay Women · team U40 ·

THA

Waritsanan Trakoonngoenthong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:51:39 at Bangkok 2026.

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Relay Women time1:51:39Bangkok 2026

Relay Women place163rdof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Porntip Jirawongcharoen, Chanadda Nantanapong, Surangkanang Chuwatthananurux, Waritsanan Trakoonngoenthongwhole field →	Relay Women · team U40	1:51:39	163rd of 292121st of 210 aged U40	52:58	47:10	11:36	View results	See splits Hide splits SkiErg6:46faster than 30%Sled push3:33fastest 34%Sled pull7:04faster than 31%Burpee broad jump7:25fastest 49%Row6:32faster than 17%Farmers carry2:07fastest 29%Sandbag lunges6:09faster than 49%Wall balls7:34faster than 47%Runs (8 km)52:58faster than 40%Roxzone11:36faster than 35%Run 17:52faster than 17%Run 29:51faster than 7%Run 35:03fastest 14%Run 44:50fastest 13%Run 56:41faster than 28%Run 66:31faster than 37%Run 75:40fastest 35%Run 86:33fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waritsananedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 67%

Sled pull faster than 32%

Burpee broad jump faster than 52%

Row faster than 18%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 35%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:25 faster

Sled pull 0:49 slower

Burpee broad jump 0:04 faster

Row 0:39 slower

Farmers carry 0:14 faster

Sandbag lunges 0:01 slower

Wall balls 0:11 slower

Roxzone 0:45 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waritsanan against the typical Relay Women finisher

Waritsanan1:51:39

7:526:469:513:335:037:044:507:256:416:326:312:075:406:096:337:3411:36

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:49 against the typical Relay Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up