Athlete · Open Men · 16-24 ·

NED

Ward Goedee

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:11 (Rotterdam 2025) · Doubles Men 1:04:24 (Amsterdam 2026).

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1:29:11 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1406th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:04:24 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Cas Jansen

Farmers carry strongest segment · Rotterdam 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:11Rotterdam 2025 · 1 race Doubles Men1:04:24Amsterdam 2026 · 2 races · with Cas Jansen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Cas Jansen, Ward Goedeewhat the whole field did →	Doubles Men · team 25-29	1:04:24	top 16% 264/1,738	35:13	23:24	5:50	splits SkiErg3:42Sled push1:59Sled pull2:56Burpee broad jump2:49Row4:06Farmers carry1:27Sandbag lunges2:33Wall balls3:52Run 13:13Run 24:06Run 34:39Run 44:39Run 54:37Run 64:31Run 74:35Run 84:57Full report for this race →
Maastricht 2025 21 Sept 2025team: Ward Goedee, Jip Klessenswhat the whole field did →	Doubles Men · team 16-24	1:09:07	top 28% 319/1,175	38:24	24:24	6:25	splits SkiErg3:43Sled push1:20Sled pull3:31Burpee broad jump3:12Row4:26Farmers carry1:27Sandbag lunges2:55Wall balls3:50Run 14:01Run 24:15Run 35:03Run 45:11Run 55:20Run 64:49Run 74:51Run 84:56Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:29:11	1406th of 2,469	45:08	34:26	9:41	splits SkiErg4:16Sled push2:29Sled pull5:11Burpee broad jump5:02Row4:48Farmers carry1:47Sandbag lunges4:58Wall balls5:55Run 14:59Run 24:57Run 36:02Run 45:44Run 55:39Run 65:23Run 75:39Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 75%

Sled pull faster than 47%

Burpee broad jump faster than 70%

Row faster than 43%

Farmers carry faster than 82%

Sandbag lunges faster than 55%

Wall balls faster than 52%

Roxzone faster than 12%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 faster

Sled pull 0:06 slower

Burpee broad jump 0:43 faster

Row 0:03 slower

Farmers carry 0:20 faster

Sandbag lunges 0:07 faster

Wall balls 0:03 faster

Roxzone 2:50 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ward against the typical Open Men finisher

Ward1:29:11

4:594:164:572:296:025:115:445:025:394:485:231:475:394:586:505:559:41

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown