Athlete · Open Men · 35-39 ·

THA

Warat Choosang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:42 (Bangkok 2025) · Doubles Men 1:12:05 (Bangkok 2026).

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1:44:42 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

660th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:12:05 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Chittrawat Kunnalok

Farmers carry strongest segment · Bangkok 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:42Bangkok 2025 · 1 race Doubles Men1:12:05Bangkok 2026 · 1 race · with Chittrawat Kunnalok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Chittrawat Kunnalok, warat choosangwhat the whole field did →	Doubles Men · team 35-39	1:12:05	top 13% 191/1,552	36:48	26:07	9:15	splits SkiErg4:01Sled push1:52Sled pull3:37Burpee broad jump3:04Row4:39Farmers carry1:41Sandbag lunges3:29Wall balls3:44Run 16:39Run 23:59Run 33:59Run 44:03Run 54:11Run 64:02Run 74:50Run 85:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:44:42	660th of 1,166	49:53	42:30	12:23	splits SkiErg4:50Sled push3:31Sled pull6:06Burpee broad jump6:23Row5:17Farmers carry2:15Sandbag lunges7:16Wall balls6:52Run 15:35Run 25:15Run 35:51Run 46:28Run 56:19Run 65:53Run 76:36Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 43%

Sled pull faster than 48%

Burpee broad jump faster than 34%

Row faster than 38%

Farmers carry faster than 61%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 24%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:06 slower

Burpee broad jump 0:41 slower

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 1:13 slower

Wall balls 0:23 faster

Roxzone 2:44 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warat against the typical Open Men finisher

Warat1:44:42

5:354:505:153:315:516:066:286:236:195:175:532:156:367:168:006:5212:23

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown