Athlete · Open Women · 30-34 ·

THA

Waraporn Phormseranee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:49 (Bangkok 2026) · Doubles Women 1:35:12 (Bangkok 2026).

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1:43:49 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 35% Open Women place · Bangkok 2026 496th of 1,456 Open Women finishers there

1:35:12 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Chananchida Tantakasem

Burpee broad jump strongest segment · Bangkok 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:49Bangkok 2026 · 1 race Doubles Women1:35:12Bangkok 2026 · 1 race · with Chananchida Tantakasem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Waraporn Phormseranee, Chananchida Tantakasemwhat the whole field did →	Doubles Women · team 30-34	1:35:12	top 30% 538/1,842	50:21	34:06	10:49	splits SkiErg5:25Sled push2:23Sled pull5:11Burpee broad jump4:27Row5:52Farmers carry2:14Sandbag lunges4:07Wall balls4:27Run 16:42Run 25:39Run 35:43Run 46:08Run 56:16Run 66:09Run 76:05Run 87:44Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:43:49	top 35% 496/1,456	49:20	44:06	10:26	splits SkiErg5:51Sled push4:32Sled pull6:28Burpee broad jump5:56Row5:33Farmers carry3:05Sandbag lunges6:00Wall balls6:41Run 16:39Run 25:40Run 35:35Run 45:48Run 55:58Run 66:03Run 76:06Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warapornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 22%

Sled pull faster than 54%

Burpee broad jump faster than 84%

Row faster than 76%

Farmers carry faster than 25%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 63%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:48 slower

Sled pull 0:08 faster

Burpee broad jump 1:53 faster

Row 0:19 faster

Farmers carry 0:30 slower

Sandbag lunges 0:17 faster

Wall balls 1:28 faster

Roxzone 0:55 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waraporn against the typical Open Women finisher

Waraporn1:43:49

6:395:515:404:325:356:285:485:565:585:336:033:056:066:007:346:4110:26

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown