Athlete · Open Women · 50-54 ·

THA

Waraluck Ophasukun

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:13 (Bangkok 2025) · Doubles Women 1:30:44 (Bangkok 2026).

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1:51:13 Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

378th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:30:44 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Aparat Buddhamakhiran

Burpee broad jump strongest segment · Bangkok 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:13Bangkok 2025 · 1 race Doubles Women1:30:44Bangkok 2026 · 1 race · with Aparat Buddhamakhiran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Aparat Buddhamakhiran, Waraluck Ophasukunwhat the whole field did →	Doubles Women · team 45-49	1:30:44	top 29% 405/1,405	47:39	31:04	12:05	splits SkiErg4:52Sled push1:55Sled pull4:34Burpee broad jump4:41Row5:02Farmers carry2:01Sandbag lunges3:50Wall balls4:09Run 18:22Run 24:57Run 35:10Run 45:16Run 55:21Run 65:23Run 75:35Run 87:40Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 50-54	1:51:13	378th of 678	57:41	42:32	11:05	splits SkiErg5:51Sled push3:18Sled pull6:28Burpee broad jump5:35Row5:32Farmers carry2:29Sandbag lunges6:02Wall balls7:17Run 16:52Run 26:55Run 37:01Run 46:56Run 57:07Run 67:08Run 77:19Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waraluckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 41%

Sled pull faster than 65%

Burpee broad jump faster than 79%

Row faster than 67%

Farmers carry faster than 48%

Sandbag lunges faster than 45%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 slower

Sled pull 0:41 faster

Burpee broad jump 1:25 faster

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 0:12 slower

Wall balls 0:03 slower

Roxzone 1:31 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waraluck against the typical Open Women finisher

Waraluck1:51:13

6:525:516:553:187:016:286:565:357:075:327:082:297:196:028:267:1711:05

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown