Athlete · Doubles Men ·

THA

Wara Kongtae

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:11:24 at Bangkok 2026.

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Doubles Men time2:11:24Bangkok 2026

Doubles Men place1516thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 66% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Wara Kongtae, Natt Songmettawhole field →	Doubles Men	2:11:24	1516th of 1,552	1:12:28	32:17	26:44	View results	See splits Hide splits SkiErg4:32faster than 24%Sled push2:38faster than 26%Sled pull4:18faster than 43%Burpee broad jump4:33faster than 18%Row4:58faster than 34%Farmers carry1:52faster than 41%Sandbag lunges5:02faster than 19%Wall balls4:24fastest 35%Runs (8 km)1:12:28faster than 2%Roxzone26:44Run 112:58Run 25:47faster than 14%Run 36:45faster than 7%Run 47:05faster than 7%Run 58:03faster than 5%Run 69:51faster than 2%Run 77:52faster than 5%Run 814:12faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natt Songmetta1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 43%

Burpee broad jump faster than 19%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 20%

Wall balls faster than 66%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 slower

Sled pull 0:08 slower

Burpee broad jump 0:59 slower

Row 0:11 slower

Farmers carry 0:04 slower

Sandbag lunges 0:55 slower

Wall balls 0:20 faster

Roxzone 15:08 slower

Runs (8 km) 27:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wara against the typical Doubles Men finisher

Wara2:11:24

12:584:325:472:386:454:187:054:338:034:589:511:527:525:0214:124:2426:44

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 15:08 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up