Athlete · Pro Women · 30-34 ·

THA

Wanrudee Thammethaporn

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:42:59 (Bangkok Mar 2026) · Pro Doubles Women 1:33:16 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:59 best Pro Women time · Bangkok Mar 2026 also raced Pro Doubles Women: each has its own best below

104th of 161 best Pro Women place · Bangkok Mar 2026 among Pro Women finishers there

1:33:16 latest race · Bangkok Aug 2026 first Pro Doubles Women race Pro Doubles Women with Nichanan Pinthapornpat

SkiErg strongest segment · Bangkok Mar 2026 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:59Bangkok Mar 2026 · 2 races Pro Doubles Women1:33:16Bangkok Aug 2026 · 1 race · with Nichanan Pinthapornpat

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:42:59

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Nichanan Pinthapornpat, Wanrudee Thammethapornwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:16	42nd of 83	47:47	36:13	9:21	splits SkiErg4:37Sled push3:59Sled pull4:51Burpee broad jump4:59Row5:02Farmers carry1:30Sandbag lunges5:41Wall balls5:34Run 15:35Run 25:31Run 35:45Run 45:49Run 55:45Run 65:56Run 76:24Run 87:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Pro Women · 30-34	1:42:59	104th of 161	45:41	44:56	12:29	splits SkiErg5:02Sled push4:33Sled pull7:09Burpee broad jump5:51Row5:30Farmers carry3:10Sandbag lunges6:05Wall balls7:36Run 17:38Run 25:01Run 35:13Run 45:06Run 55:15Run 65:14Run 75:29Run 86:49Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	2:12:26	94th of 116	1:10:36	49:44	12:11	splits SkiErg5:25Sled push4:24Sled pull8:40Burpee broad jump6:54Row6:12Farmers carry3:15Sandbag lunges5:58Wall balls8:56Run 15:45Run 26:11Run 38:11Run 48:59Run 58:53Run 69:45Run 710:39Run 812:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok Mar 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wanrudeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 49%

Sled pull faster than 45%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 41%

Wall balls faster than 37%

Roxzone faster than 26%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:29 slower

Burpee broad jump 0:14 slower

Row 0:18 slower

Farmers carry 0:29 slower

Sandbag lunges 0:27 slower

Wall balls 1:00 slower

Roxzone 2:33 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wanrudee against the typical Pro Women finisher

Wanrudee1:42:59

7:385:025:014:335:137:095:065:515:155:305:143:105:296:056:497:3612:29

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Pro Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown