Athlete · Open Women · 40-44 ·

THA

Wanna-On Plodkratoke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:36 (Bangkok Mar 2026) · Relay Women 2:02:31 (Bangkok Aug 2026).

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2:10:36 Open Women time · Bangkok Mar 2026 also raced Relay Women: each has its own best below

1000th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

2:02:31 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Yada Phopanyasak, Ratthisa Rangsimanarapong, Krongthong Ketnil

Roxzone strongest segment · Bangkok Mar 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:36Bangkok Mar 2026 · 1 race Relay Women2:02:31Bangkok Aug 2026 · 1 race · with Yada Phopanyasak, Ratthisa Rangsimanarapong, Krongthong Ketnil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Yada Phopanyasak, Wanna-on Plodkratoke, Ratthisa Rangsimanarapong, Krongthong Ketnilwhat the whole field did →	Relay Women · team 40+	2:02:31	239th of 292	1:05:55	44:23	12:18	splits SkiErg6:35Sled push3:00Sled pull5:29Burpee broad jump9:45Row6:28Farmers carry3:07Sandbag lunges5:02Wall balls4:57Run 16:57Run 25:36Run 39:14Run 45:53Run 511:08Run 610:36Run 76:50Run 89:44Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	2:10:36	1000th of 1,262	1:01:16	55:52	13:31	splits SkiErg5:40Sled push3:38Sled pull10:17Burpee broad jump10:24Row6:32Farmers carry3:01Sandbag lunges6:33Wall balls9:47Run 18:28Run 213:17Run 35:59Run 46:12Run 56:03Run 66:31Run 76:38Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wanna-Onedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 47%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 48%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 2:56 slower

Burpee broad jump 2:32 slower

Row 0:40 slower

Farmers carry 0:28 slower

Sandbag lunges 0:27 slower

Wall balls 2:01 slower

Roxzone 0:10 slower

Runs (8 km) 12:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wanna-On against the typical Open Women finisher

Wanna-On2:10:36

8:285:4013:173:385:5910:176:1210:246:036:326:313:016:386:338:119:4713:31

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:56 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:10:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown