SIN Wangcong Heng
3 HYROX races over 2 seasons. Best Open Men time: 1:24:15 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wangcong Heng at each race, oldest on the left; lower is faster.The best was 1:24:15 at Bangkok (Aug 2026); Wangcong Heng was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:33:25 |
| Singapore | Apr 2026 | Open Men | 1:31:57 |
| Bangkok | Aug 2026 | Open Men | 1:24:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:10 faster (1:33:25 to 1:24:15).
3 results at 3 races
628th of 3,253 Open Men (faster than 80%). Against the 97 who finished around 1:24:44: most time gained on the eight runs (3:33), most lost on wall balls (1:16). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:47 | faster than 89% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 4:15 | 5:09 | faster than 84% |
| Sled push: | 3:52 | 3:35 | faster than 38% |
| Run 3: | 4:35 | 5:33 | faster than 83% |
| Sled pull: | 5:34 | 5:26 | faster than 46% |
| Run 4: | 4:32 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:49 | 6:10 | faster than 78% |
| Run 5: | 4:39 | 5:47 | faster than 83% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 4:13 | 5:39 | faster than 92% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 4:17 | 5:42 | faster than 91% |
| Sandbag lunges: | 5:20 | 6:15 | faster than 70% |
| Run 8: | 5:24 | 7:36 | faster than 90% |
| Wall balls: | 7:46 | 8:20 | faster than 57% |
| Roxzone: | 8:16 | 10:25 | faster than 78% |
| Runs (8 km) | 36:29 | 47:30 | faster than 89% |
| Stations (8) | 39:35 | ||
| Finish | 1:24:15 | 1:41:02 | 628th of 3,253 · faster than 80% |
393rd of 1,561 Open Men (faster than 74%). Against the 48 who finished around 1:31:54: most time gained on the eight runs (5:09), most lost on wall balls (2:56). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 94% |
| SkiErg: | 4:58 | 4:54 | faster than 45% |
| Run 2: | 4:39 | 5:41 | faster than 86% |
| Sled push: | 5:24 | 4:11 | faster than 21% |
| Run 3: | 5:03 | 6:11 | faster than 86% |
| Sled pull: | 6:25 | 6:02 | faster than 41% |
| Run 4: | 5:11 | 6:10 | faster than 83% |
| Burpee broad jump: | 5:18 | 6:24 | faster than 72% |
| Run 5: | 5:23 | 6:31 | faster than 83% |
| Row: | 5:29 | 5:20 | faster than 40% |
| Run 6: | 4:50 | 6:19 | faster than 91% |
| Farmers carry: | 2:49 | 2:54 | faster than 53% |
| Run 7: | 5:01 | 6:25 | faster than 88% |
| Sandbag lunges: | 5:04 | 6:27 | faster than 82% |
| Run 8: | 5:04 | 7:03 | faster than 90% |
| Wall balls: | 11:05 | 9:36 | faster than 34% |
| Roxzone: | 7:17 | 10:02 | faster than 79% |
| Runs (8 km) | 38:12 | 48:43 | faster than 88% |
| Stations (8) | 46:32 | ||
| Finish | 1:31:57 | 1:46:30 | 393rd of 1,561 · faster than 74% |
532nd of 1,195 Open Men (faster than 55%). Against the 36 who finished around 1:33:36: most time gained on the eight runs (4:47), most lost on sled push (3:11). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:26 | faster than 91% |
| SkiErg: | 4:58 | 4:54 | faster than 44% |
| Run 2: | 4:20 | 4:58 | faster than 77% |
| Sled push: | 7:08 | 3:30 | faster than 1% |
| Run 3: | 4:50 | 5:21 | faster than 69% |
| Sled pull: | 6:11 | 5:43 | faster than 38% |
| Run 4: | 4:44 | 5:19 | faster than 73% |
| Burpee broad jump: | 5:37 | 5:49 | faster than 55% |
| Run 5: | 4:42 | 5:37 | faster than 80% |
| Row: | 5:27 | 5:07 | faster than 27% |
| Run 6: | 4:18 | 5:28 | faster than 89% |
| Farmers carry: | 2:44 | 2:30 | faster than 37% |
| Run 7: | 4:42 | 5:32 | faster than 78% |
| Sandbag lunges: | 5:44 | 5:54 | faster than 53% |
| Run 8: | 5:04 | 6:11 | faster than 78% |
| Wall balls: | 11:21 | 7:44 | faster than 15% |
| Roxzone: | 7:19 | 8:36 | faster than 69% |
| Runs (8 km) | 37:00 | 44:15 | faster than 82% |
| Stations (8) | 49:10 | ||
| Finish | 1:33:25 | 1:35:33 | 532nd of 1,195 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wangcong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:52 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:34 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:11 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 7:46 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:29 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:17 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wangcong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Wangcong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Wangcong: faster than |
|---|---|
| Ski | 69% |
| Push | 38% |
| Pull | 46% |
| BBJ | 78% |
| Row | 47% |
| Carry | 52% |
| Lunges | 71% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wangcong beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wangcong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wangcong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wangcong: 36:32 running, 39:35 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Wangcong | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:47 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:15 | 5:09 |
| Sled push | 3:52 | 3:35 |
| Run 3 | 4:35 | 5:33 |
| Sled pull | 5:34 | 5:26 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 4:49 | 6:10 |
| Run 5 | 4:39 | 5:47 |
| Row | 5:11 | 5:09 |
| Run 6 | 4:13 | 5:39 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:17 | 5:42 |
| Sandbag lunges | 5:20 | 6:15 |
| Run 8 | 5:24 | 7:36 |
| Wall balls | 7:46 | 8:20 |
| Roxzone | 8:16 | 10:25 |
| Finish | 1:24:15 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
