Athlete · Open Men · 30-34 · SIN

Wangcong Heng

3 HYROX results over 2 seasons. Best Open Men time 1:24:15 at Bangkok 2026.

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1:24:15 best Open Men time · Bangkok 2026 3 Open Men races

top 20% best Open Men place · Bangkok 2026 627th of 3,253 Open Men finishers there

1:24:15 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:15 best 1:24:15 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 9:10 faster (1:33:25 to 1:24:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:24:15	top 20% 627/3,253	36:29	39:35	8:16	splits SkiErg4:42Sled push3:52Sled pull5:34Burpee broad jump4:49Row5:11Farmers carry2:21Sandbag lunges5:20Wall balls7:46Run 14:38Run 24:15Run 34:35Run 44:32Run 54:39Run 64:13Run 74:17Run 85:24Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:31:57	top 26% 393/1,561	38:12	46:32	7:17	splits SkiErg4:58Sled push5:24Sled pull6:25Burpee broad jump5:18Row5:29Farmers carry2:49Sandbag lunges5:04Wall balls11:05Run 13:05Run 24:39Run 35:03Run 45:11Run 55:23Run 64:50Run 75:01Run 85:04Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 30-34	1:33:25	top 45% 531/1,195	37:00	49:10	7:19	splits SkiErg4:58Sled push7:08Sled pull6:11Burpee broad jump5:37Row5:27Farmers carry2:44Sandbag lunges5:44Wall balls11:21Run 14:23Run 24:20Run 34:50Run 44:44Run 54:42Run 64:18Run 74:42Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wangcongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 38%

Sled pull faster than 46%

Burpee broad jump faster than 78%

Row faster than 47%

Farmers carry faster than 52%

Sandbag lunges faster than 71%

Wall balls faster than 57%

Roxzone faster than 79%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 slower

Sled pull 0:08 slower

Burpee broad jump 1:21 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:55 faster

Wall balls 0:34 faster

Roxzone 2:09 faster

Runs (8 km) 11:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wangcong against the typical Open Men finisher

Wangcong1:24:15

4:384:424:153:524:355:344:324:494:395:114:132:214:175:205:247:468:16

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown