Wang Chang Low
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Pro Doubles Men time 2:00:32 at Jakarta 2026; every race type's best is below.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Glenn Hoe, Wang Chang Lowwhat the whole field did → | Pro Doubles Men · team 35-39 | 2:00:32 | 185th of 19443rd of 44 aged 35-39 | 1:10:16 | 39:15 | 11:05 | View results | splitsSkiErg4:17Sled push2:40Sled pull5:54Burpee broad jump3:26Row5:47Farmers carry1:57Sandbag lunges7:37Wall balls7:37Run 17:35Run 26:59Run 37:37Run 49:44Run 58:22Run 68:09Run 78:09Run 813:44Full report for this race → |
| Singapore 2024 31 Aug 2024team: Low Wang Chang, Elvina Kwangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:58:06 | 355th of 396194th of 211 aged 30-39 | 1:17:31 | 31:53 | 8:46 | View results | splitsSkiErg4:35Sled push1:57Sled pull5:00Burpee broad jump3:47Row5:32Farmers carry1:25Sandbag lunges4:02Wall balls5:35Run 16:52Run 28:42Run 39:19Run 49:47Run 510:16Run 69:48Run 79:51Run 813:00Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Wang Chang Low, Shiwei Foowhat the whole field did → | Doubles Men · team 30-39 | 1:36:10 | 392nd of 573253rd of 349 aged 30-39 | 55:35 | 29:16 | 11:23 | View results | splitsSkiErg4:40Sled push2:18Sled pull4:08Burpee broad jump3:19Row5:20Farmers carry1:50Sandbag lunges3:13Wall balls4:28Run 16:41Run 25:51Run 35:52Run 46:04Run 56:11Run 66:55Run 77:32Run 810:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Elvina Kwang1 race
- Glenn Hoe1 race
- Shiwei Foo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 194 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wang against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:16 against the typical Pro Doubles Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
