Athlete · Pro Men · 45-49 ·

MAS

Wan Kamal Azlan Wan Abu Bakar

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:08:40 (Jakarta 2026) · Doubles Mixed 1:38:17 (Bangkok 2026).

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2:08:40 best Pro Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

121st of 141 best Pro Men place · Bangkok 2026 among Pro Men finishers there

2:11:34 latest race · Bangkok 2026 2:54 slower than the best Pro Men time Pro Men

Sled push strongest segment · Jakarta 2026 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:08:40Jakarta 2026 · 3 races Doubles Mixed1:38:17Bangkok 2026 · 1 race · with Azhanawati Abdul Wahab

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:08:40 best 2:08:40 · Jakarta

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:29 faster (2:25:09 to 2:08:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Pro Men · 45-49	2:11:34	121st of 141	55:15	1:05:46	10:38	splits SkiErg5:01Sled push6:28Sled pull7:17Burpee broad jump6:46Row5:44Farmers carry4:38Sandbag lunges10:44Wall balls19:08Run 16:54Run 25:59Run 36:04Run 46:16Run 56:30Run 66:44Run 77:09Run 89:43Full report for this race →
Bangkok 2026 13 Aug 2026team: Wan Kamal Azlan Wan Abu Bakar, Azhanawati Abdul Wahabwhat the whole field did →	Doubles Mixed · team 45-49	1:38:17	top 49% 865/1,801	54:07	33:49	10:27	splits SkiErg4:39Sled push3:10Sled pull4:20Burpee broad jump3:59Row5:08Farmers carry2:13Sandbag lunges5:00Wall balls5:20Run 17:21Run 26:03Run 36:10Run 46:18Run 56:15Run 66:51Run 76:53Run 88:20Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 45-49	2:08:40	167th of 189	1:01:39	55:33	11:34	splits SkiErg5:07Sled push4:35Sled pull6:54Burpee broad jump7:15Row5:24Farmers carry4:18Sandbag lunges8:15Wall balls13:45Run 17:13Run 26:26Run 36:48Run 46:55Run 57:28Run 67:55Run 78:23Run 810:34Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 45-49	2:25:09	209th of 222	1:04:43	1:08:25	12:05	splits SkiErg5:11Sled push4:13Sled pull10:45Burpee broad jump7:10Row5:37Farmers carry4:48Sandbag lunges14:18Wall balls16:23Run 15:31Run 26:36Run 37:24Run 47:24Run 57:16Run 67:40Run 78:42Run 814:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 32%

Sled pull faster than 32%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 18%

Wall balls faster than 15%

Roxzone faster than 17%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 2:49 slower

Row 0:37 slower

Farmers carry 1:50 slower

Sandbag lunges 2:30 slower

Wall balls 5:44 slower

Roxzone 3:38 slower

Runs (8 km) 22:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wan against the typical Pro Men finisher

Wan2:08:40

7:135:076:264:356:486:546:557:157:285:247:554:188:238:1510:3413:4511:34

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:44 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown