ITA Walter Insinga
2 HYROX races over 1 season. Best Open Men time: 1:26:17 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Walter Insinga at each race, oldest on the left; lower is faster.The best was 1:26:17 at Rotterdam (Apr 2026); Walter Insinga was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:40:08 |
| Rotterdam | Apr 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,344th of 2,721 Open Men (faster than 50%). Against the 81 who finished around 1:26:30: most time gained on the roxzone (0:51), most lost on the eight runs (1:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:59 | 4:45 | faster than 24% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 5:16 | 5:02 | faster than 38% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 5:52 | 5:11 | faster than 23% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:15 | 5:07 | faster than 43% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 5:18 | 5:08 | faster than 43% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 74% |
| Run 8: | 6:22 | 6:03 | faster than 39% |
| Wall balls: | 6:42 | 7:15 | faster than 59% |
| Roxzone: | 6:06 | 6:55 | faster than 69% |
| Runs (8 km) | 43:36 | 41:33 | faster than 38% |
| Stations (8) | 36:39 | ||
| Finish | 1:26:17 | 1:26:30 | 1344th of 2,721 · faster than 50% |
1,439th of 1,936 Open Men (faster than 25%). Against the 59 who finished around 1:40:32: most time gained on the roxzone (1:30), most lost on wall balls (1:44). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:47 | faster than 23% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:30 | 4:45 | faster than 18% |
| Sled push: | 2:56 | 2:41 | faster than 33% |
| Run 3: | 5:52 | 5:05 | faster than 17% |
| Sled pull: | 7:00 | 5:13 | faster than 12% |
| Run 4: | 5:55 | 5:08 | faster than 20% |
| Burpee broad jump: | 7:14 | 5:56 | faster than 25% |
| Run 5: | 6:20 | 5:26 | faster than 20% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:47 | 5:14 | faster than 27% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 5:49 | 5:13 | faster than 26% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 6:48 | 5:58 | faster than 28% |
| Wall balls: | 11:59 | 8:08 | faster than 15% |
| Roxzone: | 7:08 | 7:33 | faster than 59% |
| Runs (8 km) | 47:20 | 41:55 | faster than 24% |
| Stations (8) | 45:46 | ||
| Finish | 1:40:08 | 1:29:04 | 1439th of 1,936 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Walter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:57 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:06 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Walter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Walter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Walter: faster than |
|---|---|
| Ski | 25% |
| Push | 66% |
| Pull | 64% |
| BBJ | 25% |
| Row | 40% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Walter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Walter's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walter: 43:40 running, 36:38 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Walter | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:54 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 4:54 | 4:43 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 5:16 | 5:02 |
| Sled pull | 4:11 | 4:31 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 5:52 | 5:11 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:15 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:18 | 5:08 |
| Sandbag lunges | 4:26 | 5:12 |
| Run 8 | 6:22 | 6:03 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 6:06 | 6:55 |
| Finish | 1:26:17 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:17.
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- A week-by-week plan that counts down to your race
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