NED Walter Hermans
2 HYROX races over 1 season. Best Open Men time: 1:45:45 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Walter Hermans at each race, oldest on the left; lower is faster.The best was 1:45:45 at Rotterdam (Apr 2026); Walter Hermans was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:46:25 |
| Rotterdam | Apr 2026 | Open Men | 1:45:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,332nd of 2,721 Open Men (faster than 14%). Against the 82 who finished around 1:45:13: most time gained on sandbag lunges (1:27), most lost on the eight runs (5:12). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:54 | faster than 3% |
| SkiErg: | 5:30 | 4:45 | faster than 3% |
| Run 2: | 6:15 | 4:43 | faster than 8% |
| Sled push: | 3:05 | 2:44 | faster than 29% |
| Run 3: | 6:42 | 5:02 | faster than 8% |
| Sled pull: | 5:29 | 4:31 | faster than 19% |
| Run 4: | 6:56 | 5:06 | faster than 6% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 6:48 | 5:11 | faster than 8% |
| Row: | 5:18 | 4:51 | faster than 17% |
| Run 6: | 6:54 | 5:07 | faster than 6% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 6:53 | 5:08 | faster than 7% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 7:33 | 6:03 | faster than 16% |
| Wall balls: | 9:06 | 7:15 | faster than 25% |
| Roxzone: | 8:21 | 6:55 | faster than 24% |
| Runs (8 km) | 54:16 | 41:33 | faster than 8% |
| Stations (8) | 43:13 | ||
| Finish | 1:45:45 | 1:26:30 | 2332nd of 2,721 · faster than 14% |
2,513th of 2,802 Open Men (faster than 10%). Against the 85 who finished around 1:46:44: most time gained on the roxzone (1:42), most lost on the eight runs (5:30). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:51 | faster than 2% |
| SkiErg: | 5:26 | 4:27 | faster than 0% |
| Run 2: | 6:30 | 4:46 | faster than 5% |
| Sled push: | 3:29 | 2:58 | faster than 20% |
| Run 3: | 6:55 | 5:05 | faster than 5% |
| Sled pull: | 6:06 | 4:43 | faster than 13% |
| Run 4: | 6:58 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:17 | 5:24 | faster than 15% |
| Run 5: | 6:58 | 5:15 | faster than 7% |
| Row: | 5:31 | 4:44 | faster than 5% |
| Run 6: | 7:04 | 5:08 | faster than 5% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 7:09 | 5:06 | faster than 4% |
| Sandbag lunges: | 5:47 | 5:06 | faster than 30% |
| Run 8: | 7:44 | 5:53 | faster than 11% |
| Wall balls: | 8:23 | 7:00 | faster than 28% |
| Roxzone: | 7:29 | 6:45 | faster than 34% |
| Runs (8 km) | 54:33 | 40:23 | faster than 5% |
| Stations (8) | 44:28 | ||
| Finish | 1:46:25 | 1:24:13 | 2513th of 2,802 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Walter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:29 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:18 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:16 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:29 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Walter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Walter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Walter: faster than |
|---|---|
| Ski | 4% |
| Push | 29% |
| Pull | 20% |
| BBJ | 25% |
| Row | 17% |
| Carry | 23% |
| Lunges | 50% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Walter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Walter's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (12:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walter: 54:19 running, 43:13 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Walter | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 4:54 |
| SkiErg | 5:30 | 4:45 |
| Run 2 | 6:15 | 4:43 |
| Sled push | 3:05 | 2:44 |
| Run 3 | 6:42 | 5:02 |
| Sled pull | 5:29 | 4:31 |
| Run 4 | 6:56 | 5:06 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 6:48 | 5:11 |
| Row | 5:18 | 4:51 |
| Run 6 | 6:54 | 5:07 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 6:53 | 5:08 |
| Sandbag lunges | 5:12 | 5:12 |
| Run 8 | 7:33 | 6:03 |
| Wall balls | 9:06 | 7:15 |
| Roxzone | 8:21 | 6:55 |
| Finish | 1:45:45 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
