Athlete · Open Men · 40-44 · SIN

Wallace Wong

2 HYROX results over 2 seasons. Best Open Men time 1:28:57 at Singapore 2025.

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1:28:57 best Open Men time · Singapore 2025 2 Open Men races

top 20% best Open Men place · Singapore 2025 386th of 1,937 Open Men finishers there

1:28:57 latest race · Singapore 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Singapore 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:28:57	top 20% 386/1,937	43:59	37:48	7:15	splits SkiErg4:59Sled push4:03Sled pull5:39Burpee broad jump4:24Row5:16Farmers carry2:19Sandbag lunges4:52Wall balls6:16Run 14:14Run 25:11Run 35:16Run 45:26Run 55:35Run 65:45Run 76:03Run 86:33Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:32:49	top 30% 301/1,015	47:17	38:09	7:27	splits SkiErg5:19Sled push3:30Sled pull5:32Burpee broad jump3:55Row5:29Farmers carry2:24Sandbag lunges4:37Wall balls7:23Run 16:21Run 25:16Run 35:25Run 45:33Run 56:03Run 66:14Run 76:01Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wallaceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 39%

Sled pull faster than 79%

Burpee broad jump faster than 89%

Row faster than 58%

Farmers carry faster than 72%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 slower

Sled pull 1:29 faster

Burpee broad jump 2:19 faster

Row 0:05 faster

Farmers carry 0:23 faster

Sandbag lunges 1:13 faster

Wall balls 1:55 faster

Roxzone 2:41 faster

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wallace against the typical Open Men finisher

Wallace1:28:57

4:144:595:114:035:165:395:264:245:355:165:452:196:034:526:336:167:15

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown