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Athlete · Open Men · 30-34 · FRA FRA

Walid Daghbouj

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www.roxtimes.com/athletes/walid-daghbouj-5a4542cc

12 HYROX races over 3 seasons.

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Best Open Men time1:04:31Nice Nice
Best Open Men place99thof 2,873 · Bordeaux 2025
Latest race1:04:31Nice Nice · Open MenWalid's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Nice Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:31Nice Nice · 8 racesPro Men1:14:21Paris Grand Palais 2026 · 4 races

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:31 best 1:04:31 · Nice

This line shows the finish time of Walid Daghbouj at each race, oldest on the left; lower is faster.The best was 1:04:31 at Nice (Oct 2026); Walid Daghbouj was 9:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Open Men 1:13:45
Paris Nov 2024 Open Men 1:08:23
Marseille Dec 2024 Open Men 1:06:46
Paris Oct 2025 Open Men 1:13:37
Bordeaux Nov 2025 Open Men 1:05:01
Lyon May 2026 Open Men 1:07:29
Bordeaux Sep 2026 Open Men 1:08:19
Nice Oct 2026 Open Men 1:04:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:14 faster (1:13:45 to 1:04:31).

Every race

12 results at 12 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Open Men, 30-34 1:04:31 95th of 1,788; 25th of 400 aged 30-34 27:33 33:09 3:53 Runs 27:33 · Stations 33:09 · Roxzone 3:53

95th of 1,788 Open Men (faster than 94%). Against the 30 who finished around 1:02:01: most time gained on the eight runs (3:24), most lost on wall balls (2:40). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:36 more).

Walid Daghbouj at HYROX Nice Nice, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 2:45 3:34 faster than 98%
SkiErg: 4:33 4:26 faster than 36%
Run 2: 3:25 4:38 fastest in the field
Sled push: 2:43 3:11 faster than 78%
Run 3: 3:33 5:02 fastest in the field
Sled pull: 4:11 4:29 faster than 61%
Run 4: 3:29 4:58 fastest in the field
Burpee broad jump: 3:51 5:12 faster than 85%
Run 5: 3:31 5:04 fastest in the field
Row: 4:49 4:39 faster than 35%
Run 6: 3:32 5:02 fastest in the field
Farmers carry: 2:02 2:03 faster than 52%
Run 7: 3:35 5:01 fastest in the field
Sandbag lunges: 4:01 4:45 faster than 74%
Run 8: 3:47 5:28 fastest in the field
Wall balls: 6:59 6:32 faster than 40%
Roxzone: 3:53 5:53 faster than 99%
Runs (8 km) 27:33 39:03 fastest in the field
Stations (8) 33:09
Finish 1:04:31 1:21:52 95th of 1,788 · faster than 94%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Open Men, 30-34 1:08:19 208th of 2,394; 56th of 547 aged 30-34 27:46 36:56 3:40 Runs 27:46 · Stations 36:56 · Roxzone 3:40

208th of 2,394 Open Men (faster than 91%). Against the 61 who finished around 1:08:34: most time gained on the eight runs (5:55), most lost on wall balls (3:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:39 more).

Walid Daghbouj at HYROX Bordeaux 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,394 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,394 Open Men here
Run 1: 2:16 3:07 fastest in the field
SkiErg: 4:39 4:32 faster than 33%
Run 2: 3:33 4:58 fastest in the field
Sled push: 3:21 3:11 faster than 40%
Run 3: 3:40 5:21 fastest in the field
Sled pull: 4:41 4:45 faster than 53%
Run 4: 3:41 5:19 fastest in the field
Burpee broad jump: 3:58 5:22 faster than 86%
Run 5: 3:46 5:27 fastest in the field
Row: 5:04 4:46 faster than 21%
Run 6: 3:43 5:21 fastest in the field
Farmers carry: 2:22 2:06 faster than 31%
Run 7: 3:51 5:21 fastest in the field
Sandbag lunges: 4:21 4:48 faster than 65%
Run 8: 3:19 4:45 fastest in the field
Wall balls: 8:30 7:14 faster than 32%
Roxzone: 3:40 5:46 faster than 98%
Runs (8 km) 27:46 39:48 fastest in the field
Stations (8) 36:56
Finish 1:08:19 1:23:26 208th of 2,394 · faster than 91%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 30-34 1:07:29 209th of 3,441; 60th of 845 aged 30-34 26:30 36:19 4:45 Runs 26:30 · Stations 36:19 · Roxzone 4:45

209th of 3,441 Open Men (faster than 93%). Against the 104 who finished around 1:06:44: most time gained on the eight runs (4:47), most lost on wall balls (2:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:41 more).

Walid Daghbouj at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 2:33 3:33 fastest in the field
SkiErg: 4:40 4:33 faster than 35%
Run 2: 3:13 4:33 fastest in the field
Sled push: 3:57 3:42 faster than 38%
Run 3: 3:25 5:01 fastest in the field
Sled pull: 4:59 5:21 faster than 62%
Run 4: 3:22 4:57 fastest in the field
Burpee broad jump: 3:57 5:24 faster than 87%
Run 5: 3:24 5:01 fastest in the field
Row: 5:05 4:47 faster than 23%
Run 6: 3:25 4:55 fastest in the field
Farmers carry: 2:12 2:10 faster than 48%
Run 7: 3:30 4:54 fastest in the field
Sandbag lunges: 4:08 5:06 faster than 82%
Run 8: 3:40 5:16 fastest in the field
Wall balls: 7:21 6:48 faster than 40%
Roxzone: 4:45 7:32 fastest in the field
Runs (8 km) 26:30 38:12 fastest in the field
Stations (8) 36:19
Finish 1:07:29 1:24:26 209th of 3,441 · faster than 93%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Men, 30-34 1:14:21 219th of 700; 57th of 189 aged 30-34 27:33 41:54 4:59 Runs 27:33 · Stations 41:54 · Roxzone 4:59

219th of 700 Pro Men (faster than 68%).

Walid Daghbouj at HYROX Paris Grand Palais 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 700 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 700 Pro Men here
Run 1: 3:44 4:30 faster than 96%
SkiErg: 4:39 4:22 faster than 15%
Run 2: 3:20 4:11 faster than 98%
Sled push: 4:22 3:56 faster than 31%
Run 3: 3:28 4:29 faster than 99%
Sled pull: 5:10 4:58 faster than 42%
Run 4: 3:26 4:30 faster than 99%
Burpee broad jump: 4:30 4:44 faster than 59%
Run 5: 3:28 4:33 faster than 99%
Row: 4:53 4:31 faster than 19%
Run 6: 3:27 4:31 faster than 99%
Farmers carry: 2:41 2:20 faster than 34%
Run 7: 3:31 4:38 fastest in the field
Sandbag lunges: 5:26 5:20 faster than 46%
Run 8: 3:13 4:18 faster than 98%
Wall balls: 10:13 6:59 faster than 14%
Roxzone: 4:59 6:54 faster than 94%
Runs (8 km) 27:33 35:43 faster than 99%
Stations (8) 41:54
Finish 1:14:21 1:20:51 219th of 700 · faster than 68%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 30-34 1:16:20 195th of 357; 46th of 83 aged 30-34 28:08 44:09 4:07 Runs 28:08 · Stations 44:09 · Roxzone 4:07

195th of 357 Pro Men (faster than 45%).

Walid Daghbouj at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:32 4:06 faster than 97%
SkiErg: 4:39 4:17 faster than 5%
Run 2: 3:19 4:01 faster than 99%
Sled push: 3:46 3:22 faster than 29%
Run 3: 3:30 4:21 fastest in the field
Sled pull: 6:13 5:14 faster than 24%
Run 4: 3:28 4:22 faster than 98%
Burpee broad jump: 4:09 3:54 faster than 41%
Run 5: 3:29 4:27 fastest in the field
Row: 4:48 4:25 faster than 10%
Run 6: 3:31 4:20 faster than 99%
Farmers carry: 2:44 1:54 faster than 11%
Run 7: 3:36 4:26 faster than 98%
Sandbag lunges: 5:42 4:38 faster than 23%
Run 8: 3:45 4:36 faster than 94%
Wall balls: 12:08 6:14 faster than 3%
Roxzone: 4:07 5:08 faster than 90%
Runs (8 km) 28:08 34:48 faster than 99%
Stations (8) 44:09
Finish 1:16:20 1:14:20 195th of 357 · faster than 45%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Men, 30-34 1:05:01 99th of 2,873; 29th of 722 aged 30-34 27:27 33:09 4:29 Runs 27:27 · Stations 33:09 · Roxzone 4:29

99th of 2,873 Open Men (faster than 96%). Against the 87 who finished around 1:06:09: most time gained on the eight runs (4:30), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:23 more).

Walid Daghbouj at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 3:44 5:00 fastest in the field
SkiErg: 4:35 4:27 faster than 34%
Run 2: 3:16 4:23 fastest in the field
Sled push: 3:07 3:01 faster than 43%
Run 3: 3:22 4:45 fastest in the field
Sled pull: 4:16 4:36 faster than 63%
Run 4: 3:20 4:42 fastest in the field
Burpee broad jump: 3:57 5:09 faster than 85%
Run 5: 3:21 4:48 fastest in the field
Row: 4:46 4:43 faster than 44%
Run 6: 3:20 4:44 fastest in the field
Farmers carry: 2:09 2:00 faster than 38%
Run 7: 3:25 4:45 fastest in the field
Sandbag lunges: 4:40 5:03 faster than 62%
Run 8: 3:42 5:27 fastest in the field
Wall balls: 5:39 6:47 faster than 75%
Roxzone: 4:29 7:03 fastest in the field
Runs (8 km) 27:27 38:46 fastest in the field
Stations (8) 33:09
Finish 1:05:01 1:22:16 99th of 2,873 · faster than 96%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 30-34 1:13:37 492nd of 3,334; 141st of 818 aged 30-34 30:20 39:12 4:11 Runs 30:20 · Stations 39:12 · Roxzone 4:11

492nd of 3,334 Open Men (faster than 85%). Against the 101 who finished around 1:13:50: most time gained on the eight runs (5:24), most lost on farmers carry (2:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).

Walid Daghbouj at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:16 4:11 faster than 97%
SkiErg: 4:32 4:27 faster than 40%
Run 2: 3:39 4:48 faster than 98%
Sled push: 4:29 3:22 faster than 12%
Run 3: 3:53 5:15 faster than 98%
Sled pull: 5:09 5:24 faster than 58%
Run 4: 3:46 5:13 fastest in the field
Burpee broad jump: 4:04 5:29 faster than 85%
Run 5: 3:47 5:21 fastest in the field
Row: 4:49 4:44 faster than 42%
Run 6: 3:51 5:13 faster than 99%
Farmers carry: 3:42 1:59 faster than 1%
Run 7: 3:54 5:14 faster than 98%
Sandbag lunges: 5:42 5:30 faster than 44%
Run 8: 4:17 5:51 faster than 98%
Wall balls: 6:45 7:12 faster than 58%
Roxzone: 4:11 6:27 faster than 98%
Runs (8 km) 30:20 41:26 faster than 99%
Stations (8) 39:12
Finish 1:13:37 1:26:54 492nd of 3,334 · faster than 85%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Pro Men, 30-34 1:19:14 213th of 410; 76th of 132 aged 30-34 27:43 47:01 4:35 Runs 27:43 · Stations 47:01 · Roxzone 4:35

213th of 410 Pro Men (faster than 48%).

Walid Daghbouj at HYROX Paris Apr 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 410 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 410 Pro Men here
Run 1: 3:42 4:21 faster than 97%
SkiErg: 4:37 4:17 faster than 11%
Run 2: 3:24 4:10 faster than 98%
Sled push: 3:51 3:14 faster than 18%
Run 3: 3:27 4:24 fastest in the field
Sled pull: 6:04 5:16 faster than 28%
Run 4: 3:29 4:24 fastest in the field
Burpee broad jump: 5:22 4:51 faster than 33%
Run 5: 3:27 4:31 fastest in the field
Row: 4:37 4:30 faster than 34%
Run 6: 3:28 4:29 fastest in the field
Farmers carry: 3:04 2:08 faster than 9%
Run 7: 3:31 4:36 fastest in the field
Sandbag lunges: 6:19 5:15 faster than 23%
Run 8: 3:20 4:20 fastest in the field
Wall balls: 13:07 6:38 faster than 1%
Roxzone: 4:35 6:20 faster than 99%
Runs (8 km) 27:43 35:15 fastest in the field
Stations (8) 47:01
Finish 1:19:14 1:18:39 213th of 410 · faster than 48%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Pro Men, 30-34 1:31:13 147th of 224; 45th of 67 aged 30-34 32:03 53:47 5:23 Runs 32:03 · Stations 53:47 · Roxzone 5:23

147th of 224 Pro Men (faster than 34%).

Walid Daghbouj at HYROX Toulouse 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:03 5:07 faster than 98%
SkiErg: 4:38 4:18 faster than 10%
Run 2: 4:50 4:17 faster than 26%
Sled push: 4:20 3:57 faster than 36%
Run 3: 3:33 4:42 fastest in the field
Sled pull: 13:09 7:38 faster than 5%
Run 4: 5:07 4:39 faster than 26%
Burpee broad jump: 5:17 4:46 faster than 37%
Run 5: 3:31 4:53 fastest in the field
Row: 4:51 4:36 faster than 21%
Run 6: 3:36 4:41 fastest in the field
Farmers carry: 3:18 2:18 faster than 11%
Run 7: 3:38 4:51 faster than 99%
Sandbag lunges: 6:49 5:27 faster than 17%
Run 8: 3:46 4:57 faster than 97%
Wall balls: 11:25 6:35 faster than 7%
Roxzone: 5:23 6:21 faster than 80%
Runs (8 km) 32:03 38:36 faster than 91%
Stations (8) 53:47
Finish 1:31:13 1:24:25 147th of 224 · faster than 34%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 30-34 1:06:46 98th of 1,478; 27th of 388 aged 30-34 27:39 34:53 4:19 Runs 27:39 · Stations 34:53 · Roxzone 4:19

98th of 1,478 Open Men (faster than 93%). Against the 45 who finished around 1:05:51: most time gained on the eight runs (3:57), most lost on wall balls (1:40). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:44 less).

Walid Daghbouj at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 4:31 5:54 fastest in the field
SkiErg: 4:29 4:25 faster than 43%
Run 2: 3:10 4:21 fastest in the field
Sled push: 2:19 2:56 faster than 89%
Run 3: 3:22 4:44 fastest in the field
Sled pull: 5:17 5:15 faster than 49%
Run 4: 3:14 4:41 fastest in the field
Burpee broad jump: 4:24 5:12 faster than 71%
Run 5: 3:19 4:46 fastest in the field
Row: 4:45 4:43 faster than 46%
Run 6: 3:15 4:39 fastest in the field
Farmers carry: 2:18 2:00 faster than 26%
Run 7: 3:18 4:36 fastest in the field
Sandbag lunges: 5:04 5:10 faster than 53%
Run 8: 3:34 5:07 fastest in the field
Wall balls: 6:17 6:08 faster than 47%
Roxzone: 4:19 6:39 faster than 99%
Runs (8 km) 27:39 39:12 fastest in the field
Stations (8) 34:53
Finish 1:06:46 1:22:36 98th of 1,478 · faster than 93%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 30-34 1:08:23 105th of 1,585; 33rd of 420 aged 30-34 29:07 34:45 4:35 Runs 29:07 · Stations 34:45 · Roxzone 4:35

105th of 1,585 Open Men (faster than 93%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (4:09), most lost on wall balls (1:34). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:34 more).

Walid Daghbouj at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:12 4:10 faster than 98%
SkiErg: 4:29 4:24 faster than 38%
Run 2: 3:30 4:48 fastest in the field
Sled push: 2:22 3:02 faster than 88%
Run 3: 3:41 5:13 fastest in the field
Sled pull: 5:07 5:28 faster than 60%
Run 4: 3:36 5:12 fastest in the field
Burpee broad jump: 4:14 5:32 faster than 83%
Run 5: 3:46 5:21 fastest in the field
Row: 4:51 4:43 faster than 37%
Run 6: 3:38 5:12 fastest in the field
Farmers carry: 2:19 2:02 faster than 31%
Run 7: 3:43 5:12 fastest in the field
Sandbag lunges: 5:09 5:01 faster than 45%
Run 8: 4:06 5:56 fastest in the field
Wall balls: 6:14 6:23 faster than 54%
Roxzone: 4:35 7:05 faster than 98%
Runs (8 km) 29:07 41:20 fastest in the field
Stations (8) 34:45
Finish 1:08:23 1:26:02 105th of 1,585 · faster than 93%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Men, 30-34 1:13:45 117th of 674; 26th of 179 aged 30-34 29:09 40:20 4:20 Runs 29:09 · Stations 40:20 · Roxzone 4:20

117th of 674 Open Men (faster than 82%).

Walid Daghbouj at HYROX Nice 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 674 Open Men finishers here who were slower on that part.
Part Time Typical here vs 674 Open Men here
Run 1: 3:44 4:49 faster than 97%
SkiErg: 4:27 4:25 faster than 45%
Run 2: 3:27 4:42 fastest in the field
Sled push: 2:32 2:52 faster than 73%
Run 3: 3:40 5:09 fastest in the field
Sled pull: 6:15 5:35 faster than 33%
Run 4: 3:36 5:12 fastest in the field
Burpee broad jump: 4:28 5:20 faster than 73%
Run 5: 3:44 5:21 fastest in the field
Row: 4:49 4:47 faster than 47%
Run 6: 3:38 5:11 fastest in the field
Farmers carry: 2:11 2:06 faster than 42%
Run 7: 3:39 5:10 fastest in the field
Sandbag lunges: 4:50 5:02 faster than 58%
Run 8: 3:44 5:28 fastest in the field
Wall balls: 10:48 6:22 faster than 5%
Roxzone: 4:20 7:03 faster than 99%
Runs (8 km) 29:09 41:23 fastest in the field
Stations (8) 40:20
Finish 1:13:45 1:26:09 117th of 674 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Walid has done each station

Part Best Race Typical
SkiErg 4:27 Nice 2024 · best of 8 4:34
Sled push 2:19 Marseille 2024 · best of 8 3:04
Sled pull 4:11 Nice Nice · best of 8 4:57
Burpee broad jump 3:51 Nice Nice · best of 8 5:38
Row 4:45 Marseille 2024 · best of 8 4:53
Farmers carry 2:02 Nice Nice · best of 8 2:11
Sandbag lunges 4:01 Nice Nice · best of 8 5:20
Wall balls 5:39 Bordeaux 2025 · best of 8 7:03
Runs (8 km) 26:30 Lyon 2026 · best of 8 41:47
Roxzone 3:40 Bordeaux 2026 · best of 8 7:23
How to read

Each station's best across Walid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Nice Nice, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Walidedge = faster than everyone, centre = slowest

This chart shows where Walid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 36%).

See the numbers
Part Walid: faster than
Ski 36%
Push 78%
Pull 61%
BBJ 85%
Row 36%
Carry 53%
Lunges 75%
Wall balls 41%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 78%
Sled pull faster than 61%
Burpee broad jump faster than 85%
Row faster than 36%
Farmers carry faster than 53%
Sandbag lunges faster than 75%
Wall balls faster than 41%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Walid beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:28 faster
Sled pull 0:18 faster
Burpee broad jump 1:21 faster
Row 0:10 slower
Farmers carry 0:01 faster
Sandbag lunges 0:44 faster
Wall balls 0:27 slower
Roxzone 2:00 faster
Runs (8 km) 11:30 faster

Walid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:30 faster); weakest: Wall balls (0:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Walid against the typical Open Men finisher

Walid1:04:31
2:454:333:252:433:334:113:293:513:314:493:322:023:354:013:476:593:53
Typical Open Men1:19:57
3:344:264:383:115:024:294:585:125:044:395:022:035:014:455:286:325:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walid: 27:37 running, 33:09 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Walid Typical Open Men
Run 1 2:45 3:34
SkiErg 4:33 4:26
Run 2 3:25 4:38
Sled push 2:43 3:11
Run 3 3:33 5:02
Sled pull 4:11 4:29
Run 4 3:29 4:58
Burpee broad jump 3:51 5:12
Run 5 3:31 5:04
Row 4:49 4:39
Run 6 3:32 5:02
Farmers carry 2:02 2:03
Run 7 3:35 5:01
Sandbag lunges 4:01 4:45
Run 8 3:47 5:28
Wall balls 6:59 6:32
Roxzone 3:53 5:53
Finish 1:04:31 1:21:52

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:27 against the typical Open Men finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:04:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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