Athlete · Open Men · 30-34 ·

FRA

Waleed Liaqat

2 HYROX results over 1 season. Best Open Men time 2:29:48 at Madrid 2025.

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2:29:48 best Open Men time · Madrid 2025 2 Open Men races

3317th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

2:29:48 latest race · Madrid 2025 best Open Men time so far Open Men

SkiErg strongest segment · Madrid 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:31:002:32:00 best 2:29:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	2:29:48	2662nd of 2,673	1:01:42	1:13:34	14:38	splits SkiErg5:00Sled push4:53Sled pull6:56Burpee broad jump12:50Row5:18Farmers carry3:53Sandbag lunges17:12Wall balls17:32Run 15:56Run 26:47Run 37:23Run 47:41Run 57:39Run 67:44Run 77:34Run 811:01Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:31:29	3317th of 3,334	1:06:50	1:13:01	11:42	splits SkiErg4:29Sled push6:14Sled pull8:24Burpee broad jump15:34Row5:04Farmers carry3:11Sandbag lunges15:19Wall balls14:46Run 15:08Run 26:48Run 310:16Run 48:00Run 58:31Run 68:14Run 78:27Run 811:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waleededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 0%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:55 slower

Sled pull 2:16 slower

Burpee broad jump 7:28 slower

Row 0:29 slower

Farmers carry 1:34 slower

Sandbag lunges 12:11 slower

Wall balls 10:52 slower

Roxzone 7:50 slower

Runs (8 km) 21:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waleed against the typical Open Men finisher

Waleed2:29:48

5:565:006:474:537:236:567:4112:507:395:187:443:537:3417:1211:0117:3214:38

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:11 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown