POL Waldemar Ochal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:47 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Waldemar Ochal, Wojciech Sobczynskiwhole field → | Doubles Men · team 30-34 | 1:18:47 | 655th of 1,136195th of 317 aged 30-34 | 48:25 | 24:19 | 6:08 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:21fastest 1%Sled pull2:20fastest 6%Burpee broad jump2:31fastest 12%Row4:19fastest 22%Farmers carry1:27fastest 30%Sandbag lunges4:22faster than 17%Wall balls4:12fastest 33%Runs (8 km)48:25faster than 28%Roxzone6:08faster than 44%Run 14:40faster than 35%Run 25:45faster than 32%Run 36:19faster than 24%Run 46:26faster than 23%Run 56:32faster than 26%Run 66:32faster than 22%Run 76:40faster than 21%Run 85:35faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wojciech Sobczynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldemar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
