GER Waldemar Neb
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:08 at Karlsruhe 2026.
1 result at 1 race
1,103rd of 1,130 Doubles Men (faster than 2%). Against the 34 who finished around 1:45:06: most time gained on wall balls (1:22), most lost on the eight runs (23:58). Runs 5 to 8 took 16:27 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:56 | faster than 16% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 9:18 | 5:34 | faster than 1% |
| Sled push: | 2:05 | 1:53 | faster than 28% |
| Run 3: | 9:36 | 5:56 | faster than 2% |
| Sled pull: | 3:48 | 3:24 | faster than 28% |
| Run 4: | 9:40 | 6:00 | faster than 1% |
| Burpee broad jump: | 0:21 ‡ | 3:29 | |
| Run 5: | 9:57 | 6:11 | faster than 2% |
| Row: | 5:07 | 4:35 | faster than 9% |
| Run 6: | 9:55 | 6:02 | faster than 1% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 10:25 | 6:04 | faster than 0% |
| Sandbag lunges: | 5:18 | 3:48 | faster than 8% |
| Run 8: | 19:25 | 5:01 | faster than 0% |
| Wall balls: | 5:04 | 4:35 | faster than 30% |
| Roxzone †: | 1:40 | ||
| Runs (8 km) | 1:22:54 | 45:19 | faster than 0% |
| Stations (8) | 27:34 | ||
| Finish | 1:52:08 | 1:18:24 | 1103rd of 1,130 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sinan Demir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Waldemar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Waldemar: faster than |
|---|---|
| Ski | 22% |
| Push | 29% |
| Pull | 28% |
| BBJ | no split |
| Row | 9% |
| Carry | 55% |
| Lunges | 8% |
| Wall balls | 31% |
| Roxzone | 99% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Waldemar beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Waldemar's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (3:50 faster); weakest: Runs (8 km) (37:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldemar against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Waldemar: 1:22:59 running, 27:13 at the stations and 1:40 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Waldemar | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 3:56 |
| SkiErg | 4:12 | 3:59 |
| Run 2 | 9:18 | 5:34 |
| Sled push | 2:05 | 1:53 |
| Run 3 | 9:36 | 5:56 |
| Sled pull | 3:48 | 3:24 |
| Run 4 | 9:40 | 6:00 |
| Burpee broad jump | — | 3:29 |
| Run 5 | 9:57 | 6:11 |
| Row | 5:07 | 4:35 |
| Run 6 | 9:55 | 6:02 |
| Farmers carry | 1:39 | 1:40 |
| Run 7 | 10:25 | 6:04 |
| Sandbag lunges | 5:18 | 3:48 |
| Run 8 | 19:25 | 5:01 |
| Wall balls | 5:04 | 4:35 |
| Roxzone | 1:40 | 5:30 |
| Finish | 1:52:08 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Doubles Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
