Athlete · Doubles Mixed · team 35-39 ·

MAS

Wai Tat Andrew Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:10 at Shenzhen 2025.

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Doubles Mixed time2:11:10Shenzhen 2025

Doubles Mixed place527thof 539 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 28% of Doubles Mixed at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: 安戴, Wai Tat Andrew Chowwhole field →	Doubles Mixed · team 35-39	2:11:10	527th of 539123rd of 125 aged 35-39	1:15:10	42:01	14:04	View results	See splits Hide splits SkiErg5:10faster than 10%Sled push3:46faster than 10%Sled pull5:15faster than 28%Burpee broad jump4:52faster than 9%Row6:02faster than 4%Farmers carry3:15Sandbag lunges6:48faster than 3%Wall balls6:53faster than 16%Runs (8 km)1:15:10faster than 3%Roxzone14:04faster than 1%Run 19:30Run 27:53faster than 19%Run 38:30faster than 12%Run 48:34faster than 9%Run 512:43Run 69:25faster than 5%Run 710:30faster than 1%Run 88:09faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

安戴1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2025, against 539 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 11%

Sled pull faster than 28%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 4%

Wall balls faster than 17%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:10 slower

Sled pull 0:40 slower

Burpee broad jump 1:31 slower

Row 0:57 slower

Farmers carry 1:24 slower

Sandbag lunges 2:30 slower

Wall balls 1:56 slower

Roxzone 7:10 slower

Runs (8 km) 25:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Doubles Mixed finisher

Wai2:11:10

9:305:107:533:468:305:158:344:5212:436:029:253:1510:306:488:096:5314:04

Typical Doubles Mixed1:26:39

4:294:386:032:366:164:356:143:216:315:056:221:516:304:185:594:576:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:10 against the typical Doubles Mixed finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up