HKG Wai Lok Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:50 at Yokohama 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Wai Lok Tong, KA HO Chungwhole field → | Pro Doubles Men · team 25-29 | 1:06:50 | 13th of 673rd of 11 aged 25-29 | 35:48 | 25:34 | 5:28† | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push1:39fastest 5%Sled pull3:48fastest 14%Burpee broad jump2:09fastest 28%Row4:08fastest 19%Farmers carry1:20fastest 4%Sandbag lunges3:04fastest 17%Wall balls5:27faster than 19%Runs (8 km)35:48fastest 23%Roxzone5:28Run 14:32fastest 35%Run 24:13fastest 25%Run 34:25fastest 22%Run 44:21fastest 18%Run 54:31fastest 18%Run 64:28fastest 21%Run 74:38fastest 26%Run 84:40fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- KA HO Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 67 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Doubles Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
