Athlete · Open Men · 40-44 ·

MAS

Wai Lim Yap

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:23 (Bangkok 2026) · Doubles Mixed 1:16:41 (Shenzhen 2025).

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1:24:23 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Bangkok 2026 661st of 2,828 Open Men finishers there

1:24:23 latest race · Bangkok 2026 first Open Men race Open Men

Wall balls strongest segment · Bangkok 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:23Bangkok 2026 · 1 race Doubles Mixed1:16:41Shenzhen 2025 · 1 race · with Choo Siang Yee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:24:23	top 24% 661/2,828	38:31	35:51	10:05	splits SkiErg4:30Sled push3:27Sled pull4:52Burpee broad jump5:22Row4:56Farmers carry2:08Sandbag lunges5:03Wall balls5:33Run 15:55Run 24:02Run 34:27Run 44:31Run 54:29Run 64:37Run 74:46Run 85:49Full report for this race →
Shenzhen 2025 19 Dec 2025team: Yap Wai Lim, Choo Siang Yeewhat the whole field did →	Doubles Mixed · team 40-44	1:16:41	top 19% 102/539	40:40	31:08	4:55	splits SkiErg4:33Sled push2:35Sled pull4:51Burpee broad jump3:35Row5:17Farmers carry1:46Sandbag lunges4:28Wall balls4:03Run 14:51Run 24:48Run 35:08Run 44:39Run 55:27Run 65:31Run 75:20Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 67%

Row faster than 64%

Farmers carry faster than 68%

Sandbag lunges faster than 72%

Wall balls faster than 85%

Roxzone faster than 73%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 1:01 faster

Burpee broad jump 0:47 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:56 faster

Wall balls 2:07 faster

Roxzone 1:54 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai1:24:23

5:554:304:023:274:274:524:315:224:294:564:372:084:465:035:495:3310:05

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown