HKG Wai Leung Tong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:36 at Taipei 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Yiu Yeung Wong, Wai Leung Tongwhole field → | Doubles Men · team 30-34 | 1:22:23 | 667th of 1,252161st of 285 aged 30-34 | 44:37 | 29:30 | 8:20 | View results | See splits Hide splitsSkiErg4:10fastest 19%Sled push2:06faster than 20%Sled pull4:23faster than 30%Burpee broad jump3:53faster than 17%Row4:46fastest 36%Farmers carry1:49faster than 26%Sandbag lunges3:39faster than 46%Wall balls4:44fastest 35%Runs (8 km)44:37fastest 48%Roxzone8:20faster than 28%Run 14:49fastest 33%Run 25:13fastest 42%Run 35:36fastest 44%Run 45:52faster than 42%Run 56:22faster than 33%Run 65:48fastest 49%Run 76:09faster than 40%Run 84:52fastest 49%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Wai Leung Tong, Yiu Yeung Wongwhole field → | Doubles Men · team 30-34 | 1:18:36 | 231st of 77284th of 263 aged 30-34 | 41:23 | 30:17 | 7:01 | View results | See splits Hide splitsSkiErg4:28faster than 49%Sled push2:44faster than 16%Sled pull4:15faster than 40%Burpee broad jump3:07fastest 42%Row5:01faster than 40%Farmers carry2:41faster than 2%Sandbag lunges3:17fastest 18%Wall balls4:44faster than 47%Runs (8 km)41:23fastest 28%Roxzone7:01fastest 31%Run 15:19fastest 25%Run 25:05fastest 41%Run 34:55fastest 25%Run 45:15fastest 37%Run 55:14fastest 30%Run 65:07fastest 28%Run 74:57fastest 20%Run 85:35fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Chiba 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | Chiba 2026 · best of 2 | 1:50 |
| Sled pull | 4:15 | Taipei 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Taipei 2026 · best of 2 | 3:13 |
| Row | 4:46 | Chiba 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Chiba 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Taipei 2026 · best of 2 | 3:35 |
| Wall balls | 4:44 | Chiba 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:23 | Taipei 2026 · best of 2 | 42:19 |
| Roxzone | 7:01 | Taipei 2026 · best of 2 | 6:48 |
How to read
Each station's best across Wai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yiu Yeung Wong1 race
- Yiu Yeung Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:48 against the typical Doubles Men finisher at Taipei 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
