HKG Wai Kwan Hung
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:46:42 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Wai Kwan Hung, Kam Lan Yvonne Kwanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:46:42 | 1153rd of 1,801 | 52:33 | 43:29 | 10:45 | splitsSkiErg5:21Sled push3:12Sled pull6:16Burpee broad jump5:11Row6:19Farmers carry1:56Sandbag lunges6:40Wall balls8:34Run 16:58Run 26:39Run 36:01Run 45:59Run 56:11Run 66:22Run 76:23Run 88:03Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yvonne Kwan, Wai Kwan Hungwhat the whole field did → | Doubles Mixed · team 55-59 | 1:54:22 | 1336th of 1,516 | 55:56* | 43:49* | 14:41 | splitsSkiErg5:25Sled push3:15Sled pull5:58Burpee broad jump5:55Row6:42Farmers carry2:09Sandbag lunges6:46Wall balls7:39Run 19:16Run 25:52Run 36:02Run 46:15Run 56:34Run 66:13Run 76:20Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
