Athlete · Doubles Mixed · team 30-39 ·

CAN

Wai Koon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at Bangkok 2025.

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Doubles Mixed time1:15:47Bangkok 2025

Doubles Mixed place107thof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Wai Koon, Luis Miguel Angeles Abuanwhole field →	Doubles Mixed · team 30-39	1:15:47	107th of 73669th of 450 aged 30-39	44:15	24:55	6:42	View results	See splits Hide splits SkiErg4:22fastest 29%Sled push1:32fastest 2%Sled pull3:33fastest 11%Burpee broad jump2:47fastest 19%Row4:18fastest 5%Farmers carry1:45fastest 26%Sandbag lunges2:59fastest 5%Wall balls3:39fastest 8%Runs (8 km)44:15fastest 23%Roxzone6:42fastest 21%Run 15:25fastest 33%Run 25:23fastest 26%Run 35:33fastest 23%Run 45:34fastest 23%Run 55:35fastest 22%Run 65:37fastest 24%Run 75:44fastest 27%Run 85:27fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luis Miguel Angeles Abuan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 99%

Sled pull faster than 89%

Burpee broad jump faster than 81%

Row faster than 95%

Farmers carry faster than 75%

Sandbag lunges faster than 96%

Wall balls faster than 93%

Roxzone faster than 80%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:50 faster

Sled pull 1:10 faster

Burpee broad jump 0:44 faster

Row 0:41 faster

Farmers carry 0:11 faster

Sandbag lunges 1:31 faster

Wall balls 1:08 faster

Roxzone 2:06 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Doubles Mixed finisher

Wai1:15:47

5:254:225:231:325:333:335:342:475:354:185:371:455:442:595:273:396:42

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up