Athlete · Open Men · 40-44 ·

MAS

Wai Hoong Chan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:27 (Bangkok 2026) · Doubles Men 1:22:37 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:27 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Bangkok 2026 553rd of 2,828 Open Men finishers there

1:22:27 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:27Bangkok 2026 · 1 race Doubles Men1:22:37Bangkok 2026 · 2 races · with Jaysen Low

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:22:27	top 20% 553/2,828	37:50	35:26	9:16	splits SkiErg4:27Sled push3:45Sled pull5:13Burpee broad jump4:38Row4:46Farmers carry2:21Sandbag lunges3:44Wall balls6:32Run 16:35Run 23:56Run 34:17Run 44:15Run 54:19Run 64:21Run 74:28Run 85:43Full report for this race →
Bangkok 2026 20 Mar 2026team: Wai Hoong Chan, Jaysen Lowwhat the whole field did →	Doubles Men · team 45-49	1:22:37	top 39% 594/1,552	43:27	27:55	11:19	splits SkiErg4:09Sled push2:05Sled pull4:10Burpee broad jump3:59Row4:26Farmers carry1:43Sandbag lunges3:09Wall balls4:14Run 17:40Run 24:47Run 34:55Run 44:58Run 55:02Run 65:06Run 75:02Run 86:00Full report for this race →
Taipei 2025 12 Apr 2025team: Jaysen Low, Wai Hoong Chanwhat the whole field did →	Doubles Men · team 40-49	1:23:26	top 46% 137/302	47:23	29:20	6:47	splits SkiErg4:17Sled push1:51Sled pull4:21Burpee broad jump3:04Row4:44Farmers carry1:31Sandbag lunges3:23Wall balls6:09Run 16:50Run 25:27Run 35:43Run 45:47Run 55:36Run 65:38Run 75:51Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 47%

Sled pull faster than 67%

Burpee broad jump faster than 81%

Row faster than 78%

Farmers carry faster than 53%

Sandbag lunges faster than 97%

Wall balls faster than 68%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:06 slower

Sled pull 0:40 faster

Burpee broad jump 1:31 faster

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 2:15 faster

Wall balls 1:08 faster

Roxzone 2:43 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai1:22:27

6:354:273:563:454:175:134:154:384:194:464:212:214:283:445:436:329:16

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown